Cheese dip
Nutrition Facts and Calories for Cheese dip
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat13.07g | 17% | ||
| Saturated Fat3.099g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium651mg | 29% | ||
| Total Carbohydrate7.76g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.29g | 1% | ||
| Protein3.3g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.62mg | 4% | ||
| Calcium74mg | 6% | ||
| Potassium27mg | 1% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
162 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese dip?
Cheese dip contains 162 calories per 100 g serving. This serving contains 13.07g of fat, 7.76g of carbohydrate and 3.3g of protein. Cheese dip belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 162Kcal | 9% |
| Total Fat | 13.07g | 17% |
| Fatty acids | 3.099g | 16% |
| Protein | 3.3g | 7% |
| Carbohydrate | 7.76g | 3% |
| Sugars | 0.29g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.69mg | 12% |
| Vitamin K | 11.5ug | 10% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.082mg | 7% |
| Niacin (B3) | 0.665mg | 5% |
| Vitamin B-6 | 0.015mg | 1% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 3.1mg | 1% |
| Folic acid | 12ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 74mg | 6% |
| Iron, Fe | 0.62mg | 4% |
| Potassium, K | 27mg | 1% |
| Magnesium, Mg | 6mg | 2% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 651mg | 29% |
| Zinc, Zn | 0.35mg | 4% |
| Copper, Cu | 0.024mg | 3% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.244g | ~% |
| Monounsaturated Fat | 4.907g | ~% |
| SFA 4:0 | 0.086g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.027g | ~% |
| SFA 10:0 | 0.051g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.323g | ~% |
| SFA 16:0 | 1.716g | ~% |
| SFA 18:0 | 0.601g | ~% |
| MUFA 18:1 | 4.676g | ~% |
| PUFA 18:2 | 3.734g | ~% |
| PUFA 18:3 | 0.505g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.116g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.071g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |