Seafood dip
Nutrition Facts and Calories for Seafood dip
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 338 | ||
| % Daily Value * | |||
| Total Fat33.25g | 43% | ||
| Saturated Fat8.288g | 42% | ||
| Trans Fat ~g | |||
| Cholesterol73mg | 25% | ||
| Sodium708mg | 31% | ||
| Total Carbohydrate3.89g | 2% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars1.95g | 4% | ||
| Protein5.97g | 12% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.44mg | 3% | ||
| Calcium117mg | 9% | ||
| Potassium93mg | 2% | ||
| Phosphorus105mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
338 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood dip?
Seafood dip contains 338 calories per 100 g serving. This serving contains 33.25g of fat, 3.89g of carbohydrate and 5.97g of protein. Seafood dip belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 338Kcal | 17% |
| Total Fat | 33.25g | 43% |
| Fatty acids | 8.288g | 42% |
| Protein | 5.97g | 12% |
| Carbohydrate | 3.89g | 2% |
| Sugars | 1.95g | 4% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 73mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 61ug | 7% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.39mg | 10% |
| Vitamin K | 54.6ug | 46% |
| Thiamin (B1) | 0.018mg | 2% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 0.132mg | 1% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 30.2mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 60ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 117mg | 9% |
| Iron, Fe | 0.44mg | 3% |
| Potassium, K | 93mg | 2% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 105mg | 9% |
| Sodium, Na | 708mg | 31% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 10.7ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 15.24g | ~% |
| Monounsaturated Fat | 7.54g | ~% |
| SFA 4:0 | 0.044g | ~% |
| SFA 6:0 | 0.096g | ~% |
| SFA 8:0 | 0.066g | ~% |
| SFA 10:0 | 0.169g | ~% |
| SFA 12:0 | 0.197g | ~% |
| SFA 14:0 | 0.715g | ~% |
| SFA 16:0 | 4.83g | ~% |
| SFA 18:0 | 1.819g | ~% |
| MUFA 18:1 | 7.255g | ~% |
| PUFA 18:2 | 13.27g | ~% |
| PUFA 18:3 | 1.84g | ~% |
| PUFA 20:4 | 0.033g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.035g | ~% |
| MUFA 16:1 | 0.153g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.093g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.041g | ~% |
| MUFA 22:1 | 0.008g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |