Shrimp salad
Nutrition Facts and Calories for Shrimp salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 196 | ||
| % Daily Value * | |||
| Total Fat16.2g | 21% | ||
| Saturated Fat2.525g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol136mg | 46% | ||
| Sodium699mg | 31% | ||
| Total Carbohydrate1.19g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.57g | 2% | ||
| Protein10.73g | 22% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.17mg | 7% | ||
| Calcium85mg | 7% | ||
| Potassium109mg | 3% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
196 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp salad?
Shrimp salad contains 196 calories per 100 g serving. This serving contains 16.2g of fat, 1.19g of carbohydrate and 10.73g of protein. Shrimp salad belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 196Kcal | 10% |
| Total Fat | 16.2g | 21% |
| Fatty acids | 2.525g | 13% |
| Protein | 10.73g | 22% |
| Carbohydrate | 1.19g | 1% |
| Sugars | 0.57g | 2% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 136mg | 46% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 40.3ug | 34% |
| Thiamin (B1) | 0.012mg | 1% |
| Riboflavin (B2) | 0.025mg | 2% |
| Niacin (B3) | 0.36mg | 3% |
| Vitamin B-6 | 0.026mg | 2% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 62ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 67ug | ~% |
| Choline, total | 49.8mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 85mg | 7% |
| Iron, Fe | 1.17mg | 7% |
| Potassium, K | 109mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 699mg | 31% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.146mg | 17% |
| Selenium, Se | 24.7ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.598g | ~% |
| Monounsaturated Fat | 3.542g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 1.685g | ~% |
| SFA 18:0 | 0.677g | ~% |
| MUFA 18:1 | 3.441g | ~% |
| PUFA 18:2 | 8.113g | ~% |
| PUFA 18:3 | 1.132g | ~% |
| PUFA 20:4 | 0.032g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.129g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0.004g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.149g | ~% |
| MUFA 22:1 | 0.008g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.026g | ~% |