Seafood salad
Nutrition Facts and Calories for Seafood salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat15.83g | 21% | ||
| Saturated Fat2.501g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol93mg | 31% | ||
| Sodium581mg | 26% | ||
| Total Carbohydrate1.17g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.56g | 2% | ||
| Protein10.17g | 21% | ||
| Vitamin C4.2mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.58mg | 4% | ||
| Calcium68mg | 6% | ||
| Potassium166mg | 4% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
190 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood salad?
Seafood salad contains 190 calories per 100 g serving. This serving contains 15.83g of fat, 1.17g of carbohydrate and 10.17g of protein. Seafood salad belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 190Kcal | 10% |
| Total Fat | 15.83g | 21% |
| Fatty acids | 2.501g | 13% |
| Protein | 10.17g | 21% |
| Carbohydrate | 1.17g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 93mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.41mg | 10% |
| Vitamin K | 39.8ug | 34% |
| Thiamin (B1) | 0.017mg | 2% |
| Riboflavin (B2) | 0.039mg | 3% |
| Niacin (B3) | 0.956mg | 6% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.96ug | 40% |
| Carotene, beta | 61ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 66ug | ~% |
| Choline, total | 50.1mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 68mg | 6% |
| Iron, Fe | 0.58mg | 4% |
| Potassium, K | 166mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 581mg | 26% |
| Zinc, Zn | 1.75mg | 16% |
| Copper, Cu | 0.47mg | 53% |
| Selenium, Se | 28.8ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.354g | ~% |
| Monounsaturated Fat | 3.529g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 1.675g | ~% |
| SFA 18:0 | 0.666g | ~% |
| MUFA 18:1 | 3.423g | ~% |
| PUFA 18:2 | 8.017g | ~% |
| PUFA 18:3 | 1.125g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.068g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.087g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |