Seafood salad

Nutrition Facts and Calories for Seafood salad

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 190
% Daily Value *
Total Fat15.83g 21%
Saturated Fat2.501g 13%
Trans Fat ~g
Cholesterol93mg 31%
Sodium581mg 26%
Total Carbohydrate1.17g 1%
Dietary Fiber0.4g 2%
Total Sugars0.56g 2%
Protein10.17g 21%
Vitamin C4.2mg 5%
Vitamin D0ug 0%
Iron0.58mg 4%
Calcium68mg 6%
Potassium166mg 4%
Phosphorus115mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

190 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Seafood salad?

Seafood salad contains 190 calories per 100 g serving. This serving contains 15.83g of fat, 1.17g of carbohydrate and 10.17g of protein. Seafood salad belong to Seafood mixed dishes food category.

Seafood Salad

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories190Kcal10%
Total Fat15.83g21%
Fatty acids2.501g13%
Protein10.17g21%
Carbohydrate1.17g1%
Sugars0.56g2%
Fiber, total dietary0.4g2%
Cholesterol93mg31%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE9ug1%
Vitamin C4.2mg5%
Vitamin D0ug0%
Vitamin E1.41mg10%
Vitamin K39.8ug34%
Thiamin (B1)0.017mg2%
Riboflavin (B2)0.039mg3%
Niacin (B3)0.956mg6%
Vitamin B-60.07mg5%
Folate (B9)22ug6%
Vitamin B-120.96ug40%
Carotene, beta61ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin66ug~%
Choline, total50.1mg10%
Folic acid0ug~%
Folate, food22ug~%
Folate, DFE22ug~%
Retinol3ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.93g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca68mg6%
Iron, Fe0.58mg4%
Potassium, K166mg4%
Magnesium, Mg22mg6%
Phosphorus, P115mg10%
Sodium, Na581mg26%
Zinc, Zn1.75mg16%
Copper, Cu0.47mg53%
Selenium, Se28.8ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat9.354g~%
Monounsaturated Fat3.529g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.001g~%
SFA 14:00.015g~%
SFA 16:01.675g~%
SFA 18:00.666g~%
MUFA 18:13.423g~%
PUFA 18:28.017g~%
PUFA 18:31.125g~%
PUFA 20:40.029g~%
PUFA 22:6 n-3 (DHA)0.068g~%
MUFA 16:10.032g~%
PUFA 18:40.002g~%
MUFA 20:10.056g~%
PUFA 20:5 n-3 (EPA)0.087g~%
MUFA 22:10.006g~%
PUFA 22:5 n-3 (DPA)0.011g~%