Roll, multigrain, hamburger bun
Nutrition Facts and Calories for Roll, multigrain, hamburger bun
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat6g | 8% | ||
| Saturated Fat1.39g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium458mg | 20% | ||
| Total Carbohydrate44.6g | 17% | ||
| Dietary Fiber3.8g | 14% | ||
| Total Sugars6.25g | 13% | ||
| Protein9.6g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.95mg | 22% | ||
| Calcium95mg | 8% | ||
| Potassium160mg | 4% | ||
| Phosphorus122mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
263 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, multigrain, hamburger bun?
Roll, multigrain, hamburger bun contains 263 calories per 100 g serving. This serving contains 6g of fat, 44.6g of carbohydrate and 9.6g of protein. Roll, multigrain, hamburger bun belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 263Kcal | 14% |
| Total Fat | 6g | 8% |
| Fatty acids | 1.39g | 7% |
| Protein | 9.6g | 20% |
| Carbohydrate | 44.6g | 17% |
| Sugars | 6.25g | 13% |
| Fiber, total dietary | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.463mg | 39% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.468mg | 28% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 111ug | 28% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 45ug | ~% |
| Choline, total | 26.5mg | 5% |
| Folic acid | 86ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 171ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 3.95mg | 22% |
| Potassium, K | 160mg | 4% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 122mg | 10% |
| Sodium, Na | 458mg | 20% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.216mg | 24% |
| Selenium, Se | 31.8ug | 58% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.153g | ~% |
| Monounsaturated Fat | 2.839g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.025g | ~% |
| SFA 16:0 | 0.781g | ~% |
| SFA 18:0 | 0.572g | ~% |
| MUFA 18:1 | 2.825g | ~% |
| PUFA 18:2 | 1.087g | ~% |
| PUFA 18:3 | 0.066g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |