Bread, multigrain, reduced calorie, high fiber, toasted
Nutrition Facts and Calories for Bread, multigrain, reduced calorie and/or high fiber, toasted
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 228 | ||
% Daily Value * | |||
Total Fat2.8g | 4% | ||
Saturated Fat0.605g | 4% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium511mg | 23% | ||
Total Carbohydrate49.35g | 18% | ||
Dietary Fiber11.8g | 43% | ||
Total Sugars5.09g | 11% | ||
Protein9.79g | 20% | ||
Vitamin C0.5mg | 1% | ||
Vitamin D0ug | 0% | ||
Iron3.75mg | 21% | ||
Calcium103mg | 8% | ||
Potassium120mg | 3% | ||
Phosphorus162mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, multigrain, reduced calorie and/or high fiber, toasted?
Bread, multigrain, reduced calorie and/or high fiber, toasted contains 228 calories per 100 g serving. This serving contains 2.8g of fat, 49.35g of carbohydrate and 9.79g of protein. Bread, multigrain, reduced calorie and/or high fiber, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 228Kcal | 12% |
Total Fat | 2.8g | 4% |
Fatty acids | 0.605g | 4% |
Protein | 9.79g | 20% |
Carbohydrate | 49.35g | 18% |
Sugars | 5.09g | 11% |
Fiber, total dietary | 11.8g | 43% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0.5mg | 1% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.25mg | 2% |
Vitamin K | 0.7ug | 1% |
Thiamin (B1) | 0.363mg | 31% |
Riboflavin (B2) | 0.327mg | 26% |
Niacin (B3) | 4.329mg | 28% |
Vitamin B-6 | 0.088mg | 6% |
Folate (B9) | 88ug | 22% |
Vitamin B-12 | 0.3ug | 13% |
Carotene, beta | 1ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 40ug | ~% |
Choline, total | 18mg | 4% |
Folic acid | 55ug | ~% |
Folate, food | 33ug | ~% |
Folate, DFE | 127ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 36.16g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 103mg | 8% |
Iron, Fe | 3.75mg | 21% |
Potassium, K | 120mg | 3% |
Magnesium, Mg | 45mg | 11% |
Phosphorus, P | 162mg | 13% |
Sodium, Na | 511mg | 23% |
Zinc, Zn | 1.67mg | 16% |
Copper, Cu | 0.385mg | 43% |
Selenium, Se | 25.7ug | 47% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.669g | ~% |
Monounsaturated Fat | 1.169g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.01g | ~% |
SFA 16:0 | 0.365g | ~% |
SFA 18:0 | 0.23g | ~% |
MUFA 18:1 | 1.152g | ~% |
PUFA 18:2 | 0.633g | ~% |
PUFA 18:3 | 0.035g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.018g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |