Bread, multigrain, reduced calorie, high fiber, toasted

Nutrition Facts and Calories for Bread, multigrain, reduced calorie and/or high fiber, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 228
% Daily Value *
Total Fat2.8g 4%
Saturated Fat0.605g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium511mg 23%
Total Carbohydrate49.35g 18%
Dietary Fiber11.8g 43%
Total Sugars5.09g 11%
Protein9.79g 20%
Vitamin C0.5mg 1%
Vitamin D0ug 0%
Iron3.75mg 21%
Calcium103mg 8%
Potassium120mg 3%
Phosphorus162mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

228 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, multigrain, reduced calorie and/or high fiber, toasted?

Bread, multigrain, reduced calorie and/or high fiber, toasted contains 228 calories per 100 g serving. This serving contains 2.8g of fat, 49.35g of carbohydrate and 9.79g of protein. Bread, multigrain, reduced calorie and/or high fiber, toasted belong to Yeast breads food category.

BreadMultigrainReduced CalorieHigh FiberToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories228Kcal12%
Total Fat2.8g4%
Fatty acids0.605g4%
Protein9.79g20%
Carbohydrate49.35g18%
Sugars5.09g11%
Fiber, total dietary11.8g43%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.5mg1%
Vitamin D0ug0%
Vitamin E0.25mg2%
Vitamin K0.7ug1%
Thiamin (B1)0.363mg31%
Riboflavin (B2)0.327mg26%
Niacin (B3)4.329mg28%
Vitamin B-60.088mg6%
Folate (B9)88ug22%
Vitamin B-120.3ug13%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin40ug~%
Choline, total18mg4%
Folic acid55ug~%
Folate, food33ug~%
Folate, DFE127ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water36.16g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca103mg8%
Iron, Fe3.75mg21%
Potassium, K120mg3%
Magnesium, Mg45mg11%
Phosphorus, P162mg13%
Sodium, Na511mg23%
Zinc, Zn1.67mg16%
Copper, Cu0.385mg43%
Selenium, Se25.7ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.669g~%
Monounsaturated Fat1.169g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.01g~%
SFA 16:00.365g~%
SFA 18:00.23g~%
MUFA 18:11.152g~%
PUFA 18:20.633g~%
PUFA 18:30.035g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.018g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%