Bread, multigrain, reduced calorie, high fiber
Nutrition Facts and Calories for Bread, multigrain, reduced calorie and/or high fiber
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 207 | ||
% Daily Value * | |||
Total Fat2.55g | 4% | ||
Saturated Fat0.551g | 3% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium465mg | 21% | ||
Total Carbohydrate44.91g | 17% | ||
Dietary Fiber10.7g | 39% | ||
Total Sugars4.63g | 10% | ||
Protein8.91g | 18% | ||
Vitamin C0.5mg | 1% | ||
Vitamin D0ug | 0% | ||
Iron3.41mg | 19% | ||
Calcium93mg | 8% | ||
Potassium109mg | 3% | ||
Phosphorus148mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
207 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, multigrain, reduced calorie and/or high fiber?
Bread, multigrain, reduced calorie and/or high fiber contains 207 calories per 100 g serving. This serving contains 2.55g of fat, 44.91g of carbohydrate and 8.91g of protein. Bread, multigrain, reduced calorie and/or high fiber belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 207Kcal | 11% |
Total Fat | 2.55g | 4% |
Fatty acids | 0.551g | 3% |
Protein | 8.91g | 18% |
Carbohydrate | 44.91g | 17% |
Sugars | 4.63g | 10% |
Fiber, total dietary | 10.7g | 39% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0.5mg | 1% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.23mg | 2% |
Vitamin K | 0.6ug | 1% |
Thiamin (B1) | 0.413mg | 35% |
Riboflavin (B2) | 0.298mg | 23% |
Niacin (B3) | 3.939mg | 25% |
Vitamin B-6 | 0.08mg | 5% |
Folate (B9) | 95ug | 24% |
Vitamin B-12 | 0.27ug | 12% |
Carotene, beta | 1ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 38ug | ~% |
Choline, total | 16.4mg | 3% |
Folic acid | 59ug | ~% |
Folate, food | 35ug | ~% |
Folate, DFE | 136ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 41.91g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 93mg | 8% |
Iron, Fe | 3.41mg | 19% |
Potassium, K | 109mg | 3% |
Magnesium, Mg | 41mg | 10% |
Phosphorus, P | 148mg | 12% |
Sodium, Na | 465mg | 21% |
Zinc, Zn | 1.52mg | 14% |
Copper, Cu | 0.35mg | 39% |
Selenium, Se | 23.4ug | 43% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.609g | ~% |
Monounsaturated Fat | 1.064g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.009g | ~% |
SFA 16:0 | 0.332g | ~% |
SFA 18:0 | 0.209g | ~% |
MUFA 18:1 | 1.048g | ~% |
PUFA 18:2 | 0.576g | ~% |
PUFA 18:3 | 0.032g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.016g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |