Bread, multigrain, reduced calorie, high fiber

Nutrition Facts and Calories for Bread, multigrain, reduced calorie and/or high fiber

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Nutrition Facts
Serving Size 100 grams
Calories 207
% Daily Value *
Total Fat2.55g 4%
Saturated Fat0.551g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium465mg 21%
Total Carbohydrate44.91g 17%
Dietary Fiber10.7g 39%
Total Sugars4.63g 10%
Protein8.91g 18%
Vitamin C0.5mg 1%
Vitamin D0ug 0%
Iron3.41mg 19%
Calcium93mg 8%
Potassium109mg 3%
Phosphorus148mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

207 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, multigrain, reduced calorie and/or high fiber?

Bread, multigrain, reduced calorie and/or high fiber contains 207 calories per 100 g serving. This serving contains 2.55g of fat, 44.91g of carbohydrate and 8.91g of protein. Bread, multigrain, reduced calorie and/or high fiber belong to Yeast breads food category.

BreadMultigrainReduced CalorieHigh Fiber

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories207Kcal11%
Total Fat2.55g4%
Fatty acids0.551g3%
Protein8.91g18%
Carbohydrate44.91g17%
Sugars4.63g10%
Fiber, total dietary10.7g39%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.5mg1%
Vitamin D0ug0%
Vitamin E0.23mg2%
Vitamin K0.6ug1%
Thiamin (B1)0.413mg35%
Riboflavin (B2)0.298mg23%
Niacin (B3)3.939mg25%
Vitamin B-60.08mg5%
Folate (B9)95ug24%
Vitamin B-120.27ug12%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin38ug~%
Choline, total16.4mg3%
Folic acid59ug~%
Folate, food35ug~%
Folate, DFE136ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water41.91g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca93mg8%
Iron, Fe3.41mg19%
Potassium, K109mg3%
Magnesium, Mg41mg10%
Phosphorus, P148mg12%
Sodium, Na465mg21%
Zinc, Zn1.52mg14%
Copper, Cu0.35mg39%
Selenium, Se23.4ug43%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.609g~%
Monounsaturated Fat1.064g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.009g~%
SFA 16:00.332g~%
SFA 18:00.209g~%
MUFA 18:11.048g~%
PUFA 18:20.576g~%
PUFA 18:30.032g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.016g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%