Bagel, multigrain
Nutrition Facts and Calories for Bagel, multigrain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat1.53g | 2% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium439mg | 20% | ||
| Total Carbohydrate48.89g | 18% | ||
| Dietary Fiber4.1g | 15% | ||
| Total Sugars6.12g | 13% | ||
| Protein10.2g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.76mg | 16% | ||
| Calcium105mg | 9% | ||
| Potassium165mg | 4% | ||
| Phosphorus142mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
250 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bagel, multigrain?
Bagel, multigrain contains 250 calories per 100 g serving. This serving contains 1.53g of fat, 48.89g of carbohydrate and 10.2g of protein. Bagel, multigrain belong to Bagels and English muffins food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 250Kcal | 13% |
| Total Fat | 1.53g | 2% |
| Fatty acids | 0g | 0% |
| Protein | 10.2g | 21% |
| Carbohydrate | 48.89g | 18% |
| Sugars | 6.12g | 13% |
| Fiber, total dietary | 4.1g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.403mg | 34% |
| Riboflavin (B2) | 0.209mg | 17% |
| Niacin (B3) | 3.37mg | 22% |
| Vitamin B-6 | 0.147mg | 9% |
| Folate (B9) | 76ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 88ug | ~% |
| Choline, total | 9.8mg | 2% |
| Folic acid | 46ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 108ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 105mg | 9% |
| Iron, Fe | 2.76mg | 16% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 51mg | 13% |
| Phosphorus, P | 142mg | 12% |
| Sodium, Na | 439mg | 20% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.175mg | 20% |
| Selenium, Se | 28.7ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.936g | ~% |
| Monounsaturated Fat | 0.29g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0.277g | ~% |
| PUFA 18:2 | 0.859g | ~% |
| PUFA 18:3 | 0.076g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |