Bagel, multigrain

Nutrition Facts and Calories for Bagel, multigrain

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Nutrition Facts
Serving Size 100 grams
Calories 250
% Daily Value *
Total Fat1.53g 2%
Saturated Fat0g 0%
Trans Fat ~g
Cholesterol0mg 0%
Sodium439mg 20%
Total Carbohydrate48.89g 18%
Dietary Fiber4.1g 15%
Total Sugars6.12g 13%
Protein10.2g 21%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.76mg 16%
Calcium105mg 9%
Potassium165mg 4%
Phosphorus142mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

250 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bagel, multigrain?

Bagel, multigrain contains 250 calories per 100 g serving. This serving contains 1.53g of fat, 48.89g of carbohydrate and 10.2g of protein. Bagel, multigrain belong to Bagels and English muffins food category.

BagelMultigrain

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories250Kcal13%
Total Fat1.53g2%
Fatty acids0g0%
Protein10.2g21%
Carbohydrate48.89g18%
Sugars6.12g13%
Fiber, total dietary4.1g15%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.32mg3%
Vitamin K1.5ug2%
Thiamin (B1)0.403mg34%
Riboflavin (B2)0.209mg17%
Niacin (B3)3.37mg22%
Vitamin B-60.147mg9%
Folate (B9)76ug19%
Vitamin B-120ug0%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin88ug~%
Choline, total9.8mg2%
Folic acid46ug~%
Folate, food31ug~%
Folate, DFE108ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water37.55g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca105mg9%
Iron, Fe2.76mg16%
Potassium, K165mg4%
Magnesium, Mg51mg13%
Phosphorus, P142mg12%
Sodium, Na439mg20%
Zinc, Zn1.1mg10%
Copper, Cu0.175mg20%
Selenium, Se28.7ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.936g~%
Monounsaturated Fat0.29g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00g~%
SFA 18:00g~%
MUFA 18:10.277g~%
PUFA 18:20.859g~%
PUFA 18:30.076g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.008g~%
PUFA 18:40g~%
MUFA 20:10.005g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%