Bread, barley

Nutrition Facts and Calories for Bread, barley

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Nutrition Facts
Serving Size 100 grams
Calories 274
% Daily Value *
Total Fat4.53g 6%
Saturated Fat0.697g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium473mg 21%
Total Carbohydrate47.54g 18%
Dietary Fiber4g 15%
Total Sugars5.73g 12%
Protein10.67g 22%
Vitamin C0.2mg 1%
Vitamin D0ug 0%
Iron3.6mg 20%
Calcium125mg 10%
Potassium141mg 3%
Phosphorus129mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

274 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, barley?

Bread, barley contains 274 calories per 100 g serving. This serving contains 4.53g of fat, 47.54g of carbohydrate and 10.67g of protein. Bread, barley belong to Yeast breads food category.

BreadBarley

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories274Kcal14%
Total Fat4.53g6%
Fatty acids0.697g4%
Protein10.67g22%
Carbohydrate47.54g18%
Sugars5.73g12%
Fiber, total dietary4g15%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.2mg1%
Vitamin D0ug0%
Vitamin E0.19mg2%
Vitamin K4.9ug5%
Thiamin (B1)0.411mg35%
Riboflavin (B2)0.252mg20%
Niacin (B3)5.59mg35%
Vitamin B-60.111mg7%
Folate (B9)85ug22%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin44ug~%
Choline, total18.7mg4%
Folic acid20ug~%
Folate, food65ug~%
Folate, DFE99ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water35.25g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca125mg10%
Iron, Fe3.6mg20%
Potassium, K141mg3%
Magnesium, Mg41mg10%
Phosphorus, P129mg11%
Sodium, Na473mg21%
Zinc, Zn1.04mg10%
Copper, Cu0.148mg17%
Selenium, Se28.8ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.615g~%
Monounsaturated Fat0.612g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.008g~%
SFA 14:00.007g~%
SFA 16:00.44g~%
SFA 18:00.213g~%
MUFA 18:10.577g~%
PUFA 18:21.448g~%
PUFA 18:30.161g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.019g~%
PUFA 18:40g~%
MUFA 20:10.014g~%
PUFA 20:5 n-3 (EPA)0.004g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%