Bread, barley, toasted
Nutrition Facts and Calories for Bread, barley, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 301 | ||
| % Daily Value * | |||
| Total Fat4.98g | 7% | ||
| Saturated Fat0.766g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium520mg | 23% | ||
| Total Carbohydrate52.24g | 19% | ||
| Dietary Fiber4.4g | 16% | ||
| Total Sugars6.3g | 13% | ||
| Protein11.72g | 24% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.96mg | 22% | ||
| Calcium137mg | 11% | ||
| Potassium155mg | 4% | ||
| Phosphorus142mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
301 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, barley, toasted?
Bread, barley, toasted contains 301 calories per 100 g serving. This serving contains 4.98g of fat, 52.24g of carbohydrate and 11.72g of protein. Bread, barley, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 301Kcal | 16% |
| Total Fat | 4.98g | 7% |
| Fatty acids | 0.766g | 4% |
| Protein | 11.72g | 24% |
| Carbohydrate | 52.24g | 19% |
| Sugars | 6.3g | 13% |
| Fiber, total dietary | 4.4g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 5.4ug | 5% |
| Thiamin (B1) | 0.361mg | 31% |
| Riboflavin (B2) | 0.277mg | 22% |
| Niacin (B3) | 6.143mg | 39% |
| Vitamin B-6 | 0.122mg | 8% |
| Folate (B9) | 79ug | 20% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 46ug | ~% |
| Choline, total | 20.5mg | 4% |
| Folic acid | 19ug | ~% |
| Folate, food | 61ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 137mg | 11% |
| Iron, Fe | 3.96mg | 22% |
| Potassium, K | 155mg | 4% |
| Magnesium, Mg | 45mg | 11% |
| Phosphorus, P | 142mg | 12% |
| Sodium, Na | 520mg | 23% |
| Zinc, Zn | 1.14mg | 11% |
| Copper, Cu | 0.163mg | 19% |
| Selenium, Se | 31.6ug | 58% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.775g | ~% |
| Monounsaturated Fat | 0.673g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.484g | ~% |
| SFA 18:0 | 0.234g | ~% |
| MUFA 18:1 | 0.634g | ~% |
| PUFA 18:2 | 1.591g | ~% |
| PUFA 18:3 | 0.177g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |