Bread, multigrain, raisins, toasted
Nutrition Facts and Calories for Bread, multigrain, with raisins, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 295 | ||
| % Daily Value * | |||
| Total Fat4.21g | 6% | ||
| Saturated Fat0.873g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium380mg | 17% | ||
| Total Carbohydrate51.58g | 19% | ||
| Dietary Fiber7.8g | 28% | ||
| Total Sugars13.48g | 27% | ||
| Protein13.58g | 28% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.67mg | 15% | ||
| Calcium109mg | 9% | ||
| Potassium309mg | 7% | ||
| Phosphorus236mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
295 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, multigrain, with raisins, toasted?
Bread, multigrain, with raisins, toasted contains 295 calories per 100 g serving. This serving contains 4.21g of fat, 51.58g of carbohydrate and 13.58g of protein. Bread, multigrain, with raisins, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 295Kcal | 15% |
| Total Fat | 4.21g | 6% |
| Fatty acids | 0.873g | 5% |
| Protein | 13.58g | 28% |
| Carbohydrate | 51.58g | 19% |
| Sugars | 13.48g | 27% |
| Fiber, total dietary | 7.8g | 28% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.23mg | 20% |
| Riboflavin (B2) | 0.143mg | 11% |
| Niacin (B3) | 4.081mg | 26% |
| Vitamin B-6 | 0.279mg | 17% |
| Folate (B9) | 64ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 88ug | ~% |
| Choline, total | 23mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 64ug | ~% |
| Folate, DFE | 64ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 109mg | 9% |
| Iron, Fe | 2.67mg | 15% |
| Potassium, K | 309mg | 7% |
| Magnesium, Mg | 81mg | 20% |
| Phosphorus, P | 236mg | 19% |
| Sodium, Na | 380mg | 17% |
| Zinc, Zn | 1.72mg | 16% |
| Copper, Cu | 0.309mg | 35% |
| Selenium, Se | 32.6ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.857g | ~% |
| Monounsaturated Fat | 0.754g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.511g | ~% |
| SFA 18:0 | 0.353g | ~% |
| MUFA 18:1 | 0.724g | ~% |
| PUFA 18:2 | 1.653g | ~% |
| PUFA 18:3 | 0.204g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |