Quesadilla, NFS
Nutrition Facts and Calories for Quesadilla, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 319 | ||
| % Daily Value * | |||
| Total Fat16.44g | 22% | ||
| Saturated Fat8.756g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol37mg | 13% | ||
| Sodium699mg | 31% | ||
| Total Carbohydrate28.52g | 11% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars2.55g | 6% | ||
| Protein13.65g | 28% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.19mg | 13% | ||
| Calcium358mg | 28% | ||
| Potassium106mg | 3% | ||
| Phosphorus295mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
319 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quesadilla, NFS?
Quesadilla, NFS contains 319 calories per 100 g serving. This serving contains 16.44g of fat, 28.52g of carbohydrate and 13.65g of protein. Quesadilla, NFS belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 319Kcal | 16% |
| Total Fat | 16.44g | 22% |
| Fatty acids | 8.756g | 44% |
| Protein | 13.65g | 28% |
| Carbohydrate | 28.52g | 11% |
| Sugars | 2.55g | 6% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 37mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 86ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.292mg | 25% |
| Riboflavin (B2) | 0.294mg | 23% |
| Niacin (B3) | 2.505mg | 16% |
| Vitamin B-6 | 0.06mg | 4% |
| Folate (B9) | 58ug | 15% |
| Vitamin B-12 | 0.43ug | 18% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 10.3mg | 2% |
| Folic acid | 44ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 89ug | ~% |
| Retinol | 84ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 358mg | 28% |
| Iron, Fe | 2.19mg | 13% |
| Potassium, K | 106mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 295mg | 24% |
| Sodium, Na | 699mg | 31% |
| Zinc, Zn | 1.57mg | 15% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 20.4ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.691g | ~% |
| Monounsaturated Fat | 4.065g | ~% |
| SFA 4:0 | 0.316g | ~% |
| SFA 6:0 | 0.164g | ~% |
| SFA 8:0 | 0.116g | ~% |
| SFA 10:0 | 0.257g | ~% |
| SFA 12:0 | 0.26g | ~% |
| SFA 14:0 | 1.24g | ~% |
| SFA 16:0 | 4.098g | ~% |
| SFA 18:0 | 1.958g | ~% |
| MUFA 18:1 | 3.76g | ~% |
| PUFA 18:2 | 1.489g | ~% |
| PUFA 18:3 | 0.207g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.281g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |