Quesadilla, NFS

Nutrition Facts and Calories for Quesadilla, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 319
% Daily Value *
Total Fat16.44g 22%
Saturated Fat8.756g 44%
Trans Fat ~g
Cholesterol37mg 13%
Sodium699mg 31%
Total Carbohydrate28.52g 11%
Dietary Fiber2g 8%
Total Sugars2.55g 6%
Protein13.65g 28%
Vitamin C0mg 0%
Vitamin D0.4ug 2%
Iron2.19mg 13%
Calcium358mg 28%
Potassium106mg 3%
Phosphorus295mg 24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

319 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Quesadilla, NFS?

Quesadilla, NFS contains 319 calories per 100 g serving. This serving contains 16.44g of fat, 28.52g of carbohydrate and 13.65g of protein. Quesadilla, NFS belong to Other Mexican mixed dishes food category.

QuesadillaNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories319Kcal16%
Total Fat16.44g22%
Fatty acids8.756g44%
Protein13.65g28%
Carbohydrate28.52g11%
Sugars2.55g6%
Fiber, total dietary2g8%
Cholesterol37mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE86ug10%
Vitamin C0mg0%
Vitamin D0.4ug2%
Vitamin E0.17mg2%
Vitamin K4.9ug5%
Thiamin (B1)0.292mg25%
Riboflavin (B2)0.294mg23%
Niacin (B3)2.505mg16%
Vitamin B-60.06mg4%
Folate (B9)58ug15%
Vitamin B-120.43ug18%
Carotene, beta14ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin5ug~%
Choline, total10.3mg2%
Folic acid44ug~%
Folate, food14ug~%
Folate, DFE89ug~%
Retinol84ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water38.42g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca358mg28%
Iron, Fe2.19mg13%
Potassium, K106mg3%
Magnesium, Mg23mg6%
Phosphorus, P295mg24%
Sodium, Na699mg31%
Zinc, Zn1.57mg15%
Copper, Cu0.073mg9%
Selenium, Se20.4ug38%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.691g~%
Monounsaturated Fat4.065g~%
SFA 4:00.316g~%
SFA 6:00.164g~%
SFA 8:00.116g~%
SFA 10:00.257g~%
SFA 12:00.26g~%
SFA 14:01.24g~%
SFA 16:04.098g~%
SFA 18:01.958g~%
MUFA 18:13.76g~%
PUFA 18:21.489g~%
PUFA 18:30.207g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.281g~%
PUFA 18:40g~%
MUFA 20:10.026g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%