Cheese, cottage, lowfat, low sodium
Nutrition Facts and Calories for Cheese, cottage, lowfat, low sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 72 | ||
| % Daily Value * | |||
| Total Fat1g | 2% | ||
| Saturated Fat0.632g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium13mg | 1% | ||
| Total Carbohydrate2.7g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.7g | 6% | ||
| Protein12.4g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.14mg | 1% | ||
| Calcium61mg | 5% | ||
| Potassium86mg | 2% | ||
| Phosphorus134mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
72 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, cottage, lowfat, low sodium?
Cheese, cottage, lowfat, low sodium contains 72 calories per 100 g serving. This serving contains 1g of fat, 2.7g of carbohydrate and 12.4g of protein. Cheese, cottage, lowfat, low sodium belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 72Kcal | 4% |
| Total Fat | 1g | 2% |
| Fatty acids | 0.632g | 4% |
| Protein | 12.4g | 25% |
| Carbohydrate | 2.7g | 1% |
| Sugars | 2.7g | 6% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.01mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 0.13mg | 1% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.63ug | 27% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 17.5mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 61mg | 5% |
| Iron, Fe | 0.14mg | 1% |
| Potassium, K | 86mg | 2% |
| Magnesium, Mg | 5mg | 2% |
| Phosphorus, P | 134mg | 11% |
| Sodium, Na | 13mg | 1% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.028mg | 4% |
| Selenium, Se | 8.4ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.031g | ~% |
| Monounsaturated Fat | 0.284g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.007g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.104g | ~% |
| SFA 16:0 | 0.302g | ~% |
| SFA 18:0 | 0.115g | ~% |
| MUFA 18:1 | 0.235g | ~% |
| PUFA 18:2 | 0.022g | ~% |
| PUFA 18:3 | 0.009g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.036g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |