Pretzels, soft, gluten free
Nutrition Facts and Calories for Pretzels, soft, gluten free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 297 | ||
| % Daily Value * | |||
| Total Fat5.74g | 8% | ||
| Saturated Fat1.792g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium839mg | 37% | ||
| Total Carbohydrate57.27g | 21% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars3.77g | 8% | ||
| Protein4.03g | 9% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.87mg | 11% | ||
| Calcium90mg | 7% | ||
| Potassium73mg | 2% | ||
| Phosphorus40mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
297 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, gluten free?
Pretzels, soft, gluten free contains 297 calories per 100 g serving. This serving contains 5.74g of fat, 57.27g of carbohydrate and 4.03g of protein. Pretzels, soft, gluten free belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 297Kcal | 15% |
| Total Fat | 5.74g | 8% |
| Fatty acids | 1.792g | 9% |
| Protein | 4.03g | 9% |
| Carbohydrate | 57.27g | 21% |
| Sugars | 3.77g | 8% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.249mg | 21% |
| Riboflavin (B2) | 0.329mg | 26% |
| Niacin (B3) | 1.885mg | 12% |
| Vitamin B-6 | 0.065mg | 4% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 9.2mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 1.87mg | 11% |
| Potassium, K | 73mg | 2% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 40mg | 4% |
| Sodium, Na | 839mg | 37% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.556g | ~% |
| Monounsaturated Fat | 2.148g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 1.49g | ~% |
| SFA 18:0 | 0.197g | ~% |
| MUFA 18:1 | 1.656g | ~% |
| PUFA 18:2 | 0.538g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |