Pretzels, soft, gluten free, coated, flavored
Nutrition Facts and Calories for Pretzels, soft, gluten free, coated or flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 326 | ||
| % Daily Value * | |||
| Total Fat10.37g | 14% | ||
| Saturated Fat4.758g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium808mg | 36% | ||
| Total Carbohydrate54.15g | 20% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars3.56g | 8% | ||
| Protein4.1g | 9% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.77mg | 10% | ||
| Calcium93mg | 8% | ||
| Potassium71mg | 2% | ||
| Phosphorus44mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
326 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, gluten free, coated or flavored?
Pretzels, soft, gluten free, coated or flavored contains 326 calories per 100 g serving. This serving contains 10.37g of fat, 54.15g of carbohydrate and 4.1g of protein. Pretzels, soft, gluten free, coated or flavored belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 326Kcal | 17% |
| Total Fat | 10.37g | 14% |
| Fatty acids | 4.758g | 24% |
| Protein | 4.1g | 9% |
| Carbohydrate | 54.15g | 20% |
| Sugars | 3.56g | 8% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 42ug | 5% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.235mg | 20% |
| Riboflavin (B2) | 0.314mg | 25% |
| Niacin (B3) | 1.779mg | 12% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 9.9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 41ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.87g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 93mg | 8% |
| Iron, Fe | 1.77mg | 10% |
| Potassium, K | 71mg | 2% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 44mg | 4% |
| Sodium, Na | 808mg | 36% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.71g | ~% |
| Monounsaturated Fat | 3.442g | ~% |
| SFA 4:0 | 0.157g | ~% |
| SFA 6:0 | 0.094g | ~% |
| SFA 8:0 | 0.066g | ~% |
| SFA 10:0 | 0.136g | ~% |
| SFA 12:0 | 0.151g | ~% |
| SFA 14:0 | 0.54g | ~% |
| SFA 16:0 | 2.71g | ~% |
| SFA 18:0 | 0.78g | ~% |
| MUFA 18:1 | 2.803g | ~% |
| PUFA 18:2 | 0.624g | ~% |
| PUFA 18:3 | 0.083g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.123g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |