Snack mix, plain, Chex Mix
Nutrition Facts and Calories for Snack mix, plain (Chex Mix)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 428 | ||
| % Daily Value * | |||
| Total Fat10g | 13% | ||
| Saturated Fat1.601g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium696mg | 31% | ||
| Total Carbohydrate75.69g | 28% | ||
| Dietary Fiber5.8g | 21% | ||
| Total Sugars7.35g | 15% | ||
| Protein8.83g | 18% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron4.4mg | 25% | ||
| Calcium50mg | 4% | ||
| Potassium209mg | 5% | ||
| Phosphorus170mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
428 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Snack mix, plain (Chex Mix)?
Snack mix, plain (Chex Mix) contains 428 calories per 100 g serving. This serving contains 10g of fat, 75.69g of carbohydrate and 8.83g of protein. Snack mix, plain (Chex Mix) belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 428Kcal | 22% |
| Total Fat | 10g | 13% |
| Fatty acids | 1.601g | 9% |
| Protein | 8.83g | 18% |
| Carbohydrate | 75.69g | 28% |
| Sugars | 7.35g | 15% |
| Fiber, total dietary | 5.8g | 21% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 14.7ug | 13% |
| Thiamin (B1) | 0.356mg | 30% |
| Riboflavin (B2) | 0.316mg | 25% |
| Niacin (B3) | 5.037mg | 32% |
| Vitamin B-6 | 0.192mg | 12% |
| Folate (B9) | 119ug | 30% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 90ug | ~% |
| Choline, total | 6.5mg | 2% |
| Folic acid | 23ug | ~% |
| Folate, food | 96ug | ~% |
| Folate, DFE | 135ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 50mg | 4% |
| Iron, Fe | 4.4mg | 25% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 51mg | 13% |
| Phosphorus, P | 170mg | 14% |
| Sodium, Na | 696mg | 31% |
| Zinc, Zn | 1.67mg | 16% |
| Copper, Cu | 0.167mg | 19% |
| Selenium, Se | 7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.751g | ~% |
| Monounsaturated Fat | 4.459g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.998g | ~% |
| SFA 18:0 | 0.458g | ~% |
| MUFA 18:1 | 4.363g | ~% |
| PUFA 18:2 | 3.246g | ~% |
| PUFA 18:3 | 0.494g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.067g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.008g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |