Pretzels, soft, from frozen, topped with meat
Nutrition Facts and Calories for Pretzels, soft, from frozen, topped with meat
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 349 | ||
% Daily Value * | |||
Total Fat9.93g | 13% | ||
Saturated Fat3.804g | 20% | ||
Trans Fat ~g | |||
Cholesterol20mg | 7% | ||
Sodium438mg | 20% | ||
Total Carbohydrate53.36g | 20% | ||
Dietary Fiber1.3g | 5% | ||
Total Sugars0.49g | 1% | ||
Protein11.48g | 23% | ||
Vitamin C0mg | 0% | ||
Vitamin D0.2ug | 1% | ||
Iron3.12mg | 18% | ||
Calcium96mg | 8% | ||
Potassium121mg | 3% | ||
Phosphorus140mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
349 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, from frozen, topped with meat?
Pretzels, soft, from frozen, topped with meat contains 349 calories per 100 g serving. This serving contains 9.93g of fat, 53.36g of carbohydrate and 11.48g of protein. Pretzels, soft, from frozen, topped with meat belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 349Kcal | 18% |
Total Fat | 9.93g | 13% |
Fatty acids | 3.804g | 20% |
Protein | 11.48g | 23% |
Carbohydrate | 53.36g | 20% |
Sugars | 0.49g | 1% |
Fiber, total dietary | 1.3g | 5% |
Cholesterol | 20mg | 7% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 24ug | 3% |
Vitamin C | 0mg | 0% |
Vitamin D | 0.2ug | 1% |
Vitamin E | 0.59mg | 4% |
Vitamin K | 2.6ug | 3% |
Thiamin (B1) | 0.347mg | 29% |
Riboflavin (B2) | 0.292mg | 23% |
Niacin (B3) | 3.968mg | 25% |
Vitamin B-6 | 0.074mg | 5% |
Folate (B9) | 21ug | 6% |
Vitamin B-12 | 0.34ug | 15% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 13ug | ~% |
Choline, total | 23.1mg | 5% |
Folic acid | 0ug | ~% |
Folate, food | 21ug | ~% |
Folate, DFE | 21ug | ~% |
Retinol | 24ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 22.3g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 96mg | 8% |
Iron, Fe | 3.12mg | 18% |
Potassium, K | 121mg | 3% |
Magnesium, Mg | 21mg | 5% |
Phosphorus, P | 140mg | 12% |
Sodium, Na | 438mg | 20% |
Zinc, Zn | 1.46mg | 14% |
Copper, Cu | 0.109mg | 13% |
Selenium, Se | 19.4ug | 36% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.483g | ~% |
Monounsaturated Fat | 3.708g | ~% |
SFA 4:0 | 0.045g | ~% |
SFA 6:0 | 0.037g | ~% |
SFA 8:0 | 0.024g | ~% |
SFA 10:0 | 0.06g | ~% |
SFA 12:0 | 0.069g | ~% |
SFA 14:0 | 0.318g | ~% |
SFA 16:0 | 2.116g | ~% |
SFA 18:0 | 1.044g | ~% |
MUFA 18:1 | 3.489g | ~% |
PUFA 18:2 | 1.355g | ~% |
PUFA 18:3 | 0.075g | ~% |
PUFA 20:4 | 0.021g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.181g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.045g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.005g | ~% |