Pretzels, soft, from frozen, topped with cheese

Nutrition Facts and Calories for Pretzels, soft, from frozen, topped with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 339
% Daily Value *
Total Fat5.36g 7%
Saturated Fat2.13g 11%
Trans Fat ~g
Cholesterol8mg 3%
Sodium310mg 14%
Total Carbohydrate62.35g 23%
Dietary Fiber1.5g 6%
Total Sugars0.45g 1%
Protein10.22g 21%
Vitamin C0mg 0%
Vitamin D0.1ug 1%
Iron3.44mg 20%
Calcium110mg 9%
Potassium92mg 2%
Phosphorus138mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

339 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pretzels, soft, from frozen, topped with cheese?

Pretzels, soft, from frozen, topped with cheese contains 339 calories per 100 g serving. This serving contains 5.36g of fat, 62.35g of carbohydrate and 10.22g of protein. Pretzels, soft, from frozen, topped with cheese belong to Pretzels/snack mix food category.

PretzelsSoftFrom FrozenTopped With Cheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories339Kcal17%
Total Fat5.36g7%
Fatty acids2.13g11%
Protein10.22g21%
Carbohydrate62.35g23%
Sugars0.45g1%
Fiber, total dietary1.5g6%
Cholesterol8mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE26ug3%
Vitamin C0mg0%
Vitamin D0.1ug1%
Vitamin E0.54mg4%
Vitamin K2.5ug3%
Thiamin (B1)0.359mg30%
Riboflavin (B2)0.299mg23%
Niacin (B3)3.726mg24%
Vitamin B-60.029mg2%
Folate (B9)24ug6%
Vitamin B-120.2ug9%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin15ug~%
Choline, total17.1mg4%
Folic acid0ug~%
Folate, food24ug~%
Folate, DFE24ug~%
Retinol26ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water19.26g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca110mg9%
Iron, Fe3.44mg20%
Potassium, K92mg2%
Magnesium, Mg22mg6%
Phosphorus, P138mg12%
Sodium, Na310mg14%
Zinc, Zn1.29mg12%
Copper, Cu0.114mg13%
Selenium, Se18.4ug34%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.921g~%
Monounsaturated Fat1.538g~%
SFA 4:00.052g~%
SFA 6:00.044g~%
SFA 8:00.027g~%
SFA 10:00.066g~%
SFA 12:00.076g~%
SFA 14:00.254g~%
SFA 16:01.091g~%
SFA 18:00.473g~%
MUFA 18:11.532g~%
PUFA 18:20.871g~%
PUFA 18:30.058g~%
PUFA 20:40.004g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.043g~%
PUFA 18:40g~%
MUFA 20:10.005g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%