Pretzels, soft, from school lunch
Nutrition Facts and Calories for Pretzels, soft, from school lunch
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 339 | ||
% Daily Value * | |||
Total Fat3.16g | 5% | ||
Saturated Fat0.692g | 4% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium240mg | 11% | ||
Total Carbohydrate70.73g | 26% | ||
Dietary Fiber3.7g | 14% | ||
Total Sugars0.26g | 1% | ||
Protein8.55g | 18% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron4.24mg | 24% | ||
Calcium25mg | 2% | ||
Potassium140mg | 3% | ||
Phosphorus123mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
339 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, from school lunch?
Pretzels, soft, from school lunch contains 339 calories per 100 g serving. This serving contains 3.16g of fat, 70.73g of carbohydrate and 8.55g of protein. Pretzels, soft, from school lunch belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 339Kcal | 17% |
Total Fat | 3.16g | 5% |
Fatty acids | 0.692g | 4% |
Protein | 8.55g | 18% |
Carbohydrate | 70.73g | 26% |
Sugars | 0.26g | 1% |
Fiber, total dietary | 3.7g | 14% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.58mg | 4% |
Vitamin K | 2.7ug | 3% |
Thiamin (B1) | 0.415mg | 35% |
Riboflavin (B2) | 0.304mg | 24% |
Niacin (B3) | 4.713mg | 30% |
Vitamin B-6 | 0.081mg | 5% |
Folate (B9) | 27ug | 7% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 28ug | ~% |
Choline, total | 20.4mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 27ug | ~% |
Folate, DFE | 27ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 14.76g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 25mg | 2% |
Iron, Fe | 4.24mg | 24% |
Potassium, K | 140mg | 3% |
Magnesium, Mg | 49mg | 12% |
Phosphorus, P | 123mg | 10% |
Sodium, Na | 240mg | 11% |
Zinc, Zn | 1.24mg | 12% |
Copper, Cu | 0.168mg | 19% |
Selenium, Se | 20.1ug | 37% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.008g | ~% |
Monounsaturated Fat | 1.05g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.009g | ~% |
SFA 16:0 | 0.451g | ~% |
SFA 18:0 | 0.233g | ~% |
MUFA 18:1 | 1.049g | ~% |
PUFA 18:2 | 0.947g | ~% |
PUFA 18:3 | 0.06g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.001g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |