Pretzels, soft, from school lunch

Nutrition Facts and Calories for Pretzels, soft, from school lunch

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Nutrition Facts
Serving Size 100 grams
Calories 339
% Daily Value *
Total Fat3.16g 5%
Saturated Fat0.692g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium240mg 11%
Total Carbohydrate70.73g 26%
Dietary Fiber3.7g 14%
Total Sugars0.26g 1%
Protein8.55g 18%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron4.24mg 24%
Calcium25mg 2%
Potassium140mg 3%
Phosphorus123mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

339 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pretzels, soft, from school lunch?

Pretzels, soft, from school lunch contains 339 calories per 100 g serving. This serving contains 3.16g of fat, 70.73g of carbohydrate and 8.55g of protein. Pretzels, soft, from school lunch belong to Pretzels/snack mix food category.

PretzelsSoftFrom School Lunch

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories339Kcal17%
Total Fat3.16g5%
Fatty acids0.692g4%
Protein8.55g18%
Carbohydrate70.73g26%
Sugars0.26g1%
Fiber, total dietary3.7g14%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.58mg4%
Vitamin K2.7ug3%
Thiamin (B1)0.415mg35%
Riboflavin (B2)0.304mg24%
Niacin (B3)4.713mg30%
Vitamin B-60.081mg5%
Folate (B9)27ug7%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin28ug~%
Choline, total20.4mg4%
Folic acid0ug~%
Folate, food27ug~%
Folate, DFE27ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water14.76g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca25mg2%
Iron, Fe4.24mg24%
Potassium, K140mg3%
Magnesium, Mg49mg12%
Phosphorus, P123mg10%
Sodium, Na240mg11%
Zinc, Zn1.24mg12%
Copper, Cu0.168mg19%
Selenium, Se20.1ug37%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.008g~%
Monounsaturated Fat1.05g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.009g~%
SFA 16:00.451g~%
SFA 18:00.233g~%
MUFA 18:11.049g~%
PUFA 18:20.947g~%
PUFA 18:30.06g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%