Onion flavored rings
Nutrition Facts and Calories for Onion flavored rings
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 499 | ||
| % Daily Value * | |||
| Total Fat22.6g | 29% | ||
| Saturated Fat4.34g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium950mg | 42% | ||
| Total Carbohydrate65.1g | 24% | ||
| Dietary Fiber3.9g | 14% | ||
| Total Sugars4.83g | 10% | ||
| Protein7.7g | 16% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.72mg | 21% | ||
| Calcium29mg | 3% | ||
| Potassium143mg | 4% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
499 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Onion flavored rings?
Onion flavored rings contains 499 calories per 100 g serving. This serving contains 22.6g of fat, 65.1g of carbohydrate and 7.7g of protein. Onion flavored rings belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 499Kcal | 25% |
| Total Fat | 22.6g | 29% |
| Fatty acids | 4.34g | 22% |
| Protein | 7.7g | 16% |
| Carbohydrate | 65.1g | 24% |
| Sugars | 4.83g | 10% |
| Fiber, total dietary | 3.9g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.69mg | 18% |
| Vitamin K | 5.1ug | 5% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 3.18mg | 20% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 110ug | 28% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 51ug | ~% |
| Carotene, alpha | 33ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 879ug | ~% |
| Choline, total | 21.3mg | 4% |
| Folic acid | 94ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 176ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 3.72mg | 21% |
| Potassium, K | 143mg | 4% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 950mg | 42% |
| Zinc, Zn | 0.33mg | 4% |
| Copper, Cu | 0.118mg | 14% |
| Selenium, Se | 10.6ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.14g | ~% |
| Monounsaturated Fat | 13.36g | ~% |
| SFA 4:0 | 0.02g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.04g | ~% |
| SFA 14:0 | 0.16g | ~% |
| SFA 16:0 | 2.8g | ~% |
| SFA 18:0 | 1.31g | ~% |
| MUFA 18:1 | 13.27g | ~% |
| PUFA 18:2 | 3.01g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |