Potato, mashed, from fast food
Nutrition Facts and Calories for Potato, mashed, from fast food
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat2.82g | 4% | ||
| Saturated Fat0.577g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium306mg | 14% | ||
| Total Carbohydrate14.65g | 6% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars0.5g | 1% | ||
| Protein1.65g | 4% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.31mg | 2% | ||
| Calcium18mg | 2% | ||
| Potassium286mg | 7% | ||
| Phosphorus59mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, mashed, from fast food?
Potato, mashed, from fast food contains 89 calories per 100 g serving. This serving contains 2.82g of fat, 14.65g of carbohydrate and 1.65g of protein. Potato, mashed, from fast food belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 2.82g | 4% |
| Fatty acids | 0.577g | 3% |
| Protein | 1.65g | 4% |
| Carbohydrate | 14.65g | 6% |
| Sugars | 0.5g | 1% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 5.9ug | 5% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.015mg | 2% |
| Niacin (B3) | 1.08mg | 7% |
| Vitamin B-6 | 0.12mg | 8% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 13.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 41ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 0.31mg | 2% |
| Potassium, K | 286mg | 7% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 59mg | 5% |
| Sodium, Na | 306mg | 14% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.035mg | 4% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.342g | ~% |
| Monounsaturated Fat | 0.72g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.319g | ~% |
| SFA 18:0 | 0.217g | ~% |
| MUFA 18:1 | 0.696g | ~% |
| PUFA 18:2 | 1.163g | ~% |
| PUFA 18:3 | 0.174g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.018g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |