Potato, mashed, from fresh, made with milk
Nutrition Facts and Calories for Potato, mashed, from fresh, made with milk
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 114 | ||
| % Daily Value * | |||
| Total Fat4.07g | 6% | ||
| Saturated Fat2.146g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium210mg | 10% | ||
| Total Carbohydrate17.6g | 7% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.13g | 5% | ||
| Protein2.15g | 5% | ||
| Vitamin C10.1mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron0.28mg | 2% | ||
| Calcium25mg | 2% | ||
| Potassium330mg | 8% | ||
| Phosphorus58mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
114 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, mashed, from fresh, made with milk?
Potato, mashed, from fresh, made with milk contains 114 calories per 100 g serving. This serving contains 4.07g of fat, 17.6g of carbohydrate and 2.15g of protein. Potato, mashed, from fresh, made with milk belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 114Kcal | 6% |
| Total Fat | 4.07g | 6% |
| Fatty acids | 2.146g | 11% |
| Protein | 2.15g | 5% |
| Carbohydrate | 17.6g | 7% |
| Sugars | 2.13g | 5% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 10.1mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 1.106mg | 7% |
| Vitamin B-6 | 0.27mg | 16% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 36ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 0.28mg | 2% |
| Potassium, K | 330mg | 8% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 58mg | 5% |
| Sodium, Na | 210mg | 10% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.169mg | 19% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.418g | ~% |
| Monounsaturated Fat | 1.11g | ~% |
| SFA 4:0 | 0.077g | ~% |
| SFA 6:0 | 0.059g | ~% |
| SFA 8:0 | 0.037g | ~% |
| SFA 10:0 | 0.087g | ~% |
| SFA 12:0 | 0.103g | ~% |
| SFA 14:0 | 0.325g | ~% |
| SFA 16:0 | 0.997g | ~% |
| SFA 18:0 | 0.392g | ~% |
| MUFA 18:1 | 0.999g | ~% |
| PUFA 18:2 | 0.365g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.063g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |