Potato, mashed, from fresh, made with milk, with gravy

Nutrition Facts and Calories for Potato, mashed, from fresh, made with milk, with gravy

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Nutrition Facts
Serving Size 100 grams
Calories 100
% Daily Value *
Total Fat3.78g 5%
Saturated Fat1.845g 10%
Trans Fat ~g
Cholesterol9mg 3%
Sodium246mg 11%
Total Carbohydrate15.14g 6%
Dietary Fiber1g 4%
Total Sugars1.77g 4%
Protein1.86g 4%
Vitamin C8.1mg 9%
Vitamin D0ug 0%
Iron0.24mg 2%
Calcium22mg 2%
Potassium273mg 6%
Phosphorus50mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

100 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, mashed, from fresh, made with milk, with gravy?

Potato, mashed, from fresh, made with milk, with gravy contains 100 calories per 100 g serving. This serving contains 3.78g of fat, 15.14g of carbohydrate and 1.86g of protein. Potato, mashed, from fresh, made with milk, with gravy belong to Mashed potatoes and white potato mixtures food category.

PotatoMashedFrom FreshMade With MilkWith Gravy

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories100Kcal5%
Total Fat3.78g5%
Fatty acids1.845g10%
Protein1.86g4%
Carbohydrate15.14g6%
Sugars1.77g4%
Fiber, total dietary1g4%
Cholesterol9mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE30ug4%
Vitamin C8.1mg9%
Vitamin D0ug0%
Vitamin E0.22mg2%
Vitamin K1.3ug2%
Thiamin (B1)0.075mg7%
Riboflavin (B2)0.054mg5%
Niacin (B3)0.942mg6%
Vitamin B-60.221mg13%
Folate (B9)7ug2%
Vitamin B-120.03ug2%
Carotene, beta10ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total13mg3%
Folic acid0ug~%
Folate, food7ug~%
Folate, DFE7ug~%
Retinol29ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water77.93g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca22mg2%
Iron, Fe0.24mg2%
Potassium, K273mg6%
Magnesium, Mg18mg5%
Phosphorus, P50mg4%
Sodium, Na246mg11%
Zinc, Zn0.26mg3%
Copper, Cu0.139mg16%
Selenium, Se0.8ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.416g~%
Monounsaturated Fat1.093g~%
SFA 4:00.062g~%
SFA 6:00.047g~%
SFA 8:00.03g~%
SFA 10:00.07g~%
SFA 12:00.083g~%
SFA 14:00.263g~%
SFA 16:00.895g~%
SFA 18:00.339g~%
MUFA 18:10.978g~%
PUFA 18:20.368g~%
PUFA 18:30.039g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.074g~%
PUFA 18:40g~%
MUFA 20:10.008g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%