Potato, mashed, from fresh, made with milk, with cheese

Nutrition Facts and Calories for Potato, mashed, from fresh, made with milk, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 145
% Daily Value *
Total Fat7.28g 10%
Saturated Fat3.973g 20%
Trans Fat ~g
Cholesterol20mg 7%
Sodium258mg 12%
Total Carbohydrate15.98g 6%
Dietary Fiber1g 4%
Total Sugars1.94g 4%
Protein4.41g 9%
Vitamin C9mg 10%
Vitamin D0.1ug 1%
Iron0.27mg 2%
Calcium98mg 8%
Potassium303mg 7%
Phosphorus101mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

145 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, mashed, from fresh, made with milk, with cheese?

Potato, mashed, from fresh, made with milk, with cheese contains 145 calories per 100 g serving. This serving contains 7.28g of fat, 15.98g of carbohydrate and 4.41g of protein. Potato, mashed, from fresh, made with milk, with cheese belong to Mashed potatoes and white potato mixtures food category.

PotatoMashedFrom FreshMade With MilkWith Cheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories145Kcal8%
Total Fat7.28g10%
Fatty acids3.973g20%
Protein4.41g9%
Carbohydrate15.98g6%
Sugars1.94g4%
Fiber, total dietary1g4%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE67ug8%
Vitamin C9mg10%
Vitamin D0.1ug1%
Vitamin E0.3mg2%
Vitamin K1.6ug2%
Thiamin (B1)0.082mg7%
Riboflavin (B2)0.095mg8%
Niacin (B3)0.993mg7%
Vitamin B-60.248mg15%
Folate (B9)9ug3%
Vitamin B-120.15ug7%
Carotene, beta11ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total15.4mg3%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol66ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.74g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca98mg8%
Iron, Fe0.27mg2%
Potassium, K303mg7%
Magnesium, Mg22mg6%
Phosphorus, P101mg9%
Sodium, Na258mg12%
Zinc, Zn0.66mg7%
Copper, Cu0.154mg18%
Selenium, Se3.8ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.5g~%
Monounsaturated Fat1.788g~%
SFA 4:00.139g~%
SFA 6:00.111g~%
SFA 8:00.07g~%
SFA 10:00.168g~%
SFA 12:00.195g~%
SFA 14:00.622g~%
SFA 16:01.832g~%
SFA 18:00.713g~%
MUFA 18:11.686g~%
PUFA 18:20.45g~%
PUFA 18:30.052g~%
PUFA 20:40.01g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.112g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.004g~%