Potato skins, with cheese
Nutrition Facts and Calories for Potato skins, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 199 | ||
| % Daily Value * | |||
| Total Fat12.4g | 16% | ||
| Saturated Fat4.421g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium417mg | 19% | ||
| Total Carbohydrate16.34g | 6% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.08g | 3% | ||
| Protein6.07g | 13% | ||
| Vitamin C8mg | 9% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.66mg | 4% | ||
| Calcium141mg | 11% | ||
| Potassium376mg | 8% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
199 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato skins, with cheese?
Potato skins, with cheese contains 199 calories per 100 g serving. This serving contains 12.4g of fat, 16.34g of carbohydrate and 6.07g of protein. Potato skins, with cheese belong to French fries and other fried white potatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 199Kcal | 10% |
| Total Fat | 12.4g | 16% |
| Fatty acids | 4.421g | 23% |
| Protein | 6.07g | 13% |
| Carbohydrate | 16.34g | 6% |
| Sugars | 1.08g | 3% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 59ug | 7% |
| Vitamin C | 8mg | 9% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.14mg | 8% |
| Vitamin K | 8ug | 7% |
| Thiamin (B1) | 0.063mg | 6% |
| Riboflavin (B2) | 0.111mg | 9% |
| Niacin (B3) | 1.058mg | 7% |
| Vitamin B-6 | 0.239mg | 15% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 13.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 59ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 141mg | 11% |
| Iron, Fe | 0.66mg | 4% |
| Potassium, K | 376mg | 8% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 417mg | 19% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.662g | ~% |
| Monounsaturated Fat | 3.797g | ~% |
| SFA 4:0 | 0.122g | ~% |
| SFA 6:0 | 0.101g | ~% |
| SFA 8:0 | 0.065g | ~% |
| SFA 10:0 | 0.158g | ~% |
| SFA 12:0 | 0.182g | ~% |
| SFA 14:0 | 0.582g | ~% |
| SFA 16:0 | 2.245g | ~% |
| SFA 18:0 | 0.81g | ~% |
| MUFA 18:1 | 3.724g | ~% |
| PUFA 18:2 | 2.366g | ~% |
| PUFA 18:3 | 0.312g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.118g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |