Potato, mashed, ready-to-heat
Nutrition Facts and Calories for Potato, mashed, ready-to-heat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 106 | ||
| % Daily Value * | |||
| Total Fat5.01g | 7% | ||
| Saturated Fat2.632g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium298mg | 13% | ||
| Total Carbohydrate13.29g | 5% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars1.76g | 4% | ||
| Protein1.97g | 4% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.27mg | 2% | ||
| Calcium34mg | 3% | ||
| Potassium274mg | 6% | ||
| Phosphorus61mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
106 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, mashed, ready-to-heat?
Potato, mashed, ready-to-heat contains 106 calories per 100 g serving. This serving contains 5.01g of fat, 13.29g of carbohydrate and 1.97g of protein. Potato, mashed, ready-to-heat belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 106Kcal | 6% |
| Total Fat | 5.01g | 7% |
| Fatty acids | 2.632g | 14% |
| Protein | 1.97g | 4% |
| Carbohydrate | 13.29g | 5% |
| Sugars | 1.76g | 4% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 53ug | 6% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.085mg | 8% |
| Riboflavin (B2) | 0.088mg | 7% |
| Niacin (B3) | 1.02mg | 7% |
| Vitamin B-6 | 0.109mg | 7% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 19ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.7mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 52ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 0.27mg | 2% |
| Potassium, K | 274mg | 6% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 61mg | 5% |
| Sodium, Na | 298mg | 13% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.011mg | 2% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.684g | ~% |
| Monounsaturated Fat | 1.236g | ~% |
| SFA 4:0 | 0.087g | ~% |
| SFA 6:0 | 0.068g | ~% |
| SFA 8:0 | 0.043g | ~% |
| SFA 10:0 | 0.109g | ~% |
| SFA 12:0 | 0.123g | ~% |
| SFA 14:0 | 0.4g | ~% |
| SFA 16:0 | 1.255g | ~% |
| SFA 18:0 | 0.462g | ~% |
| MUFA 18:1 | 1.095g | ~% |
| PUFA 18:2 | 0.573g | ~% |
| PUFA 18:3 | 0.089g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.079g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |