Pork, tofu, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy base sauce

Nutrition Facts and Calories for Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

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Nutrition Facts
Serving Size 100 grams
Calories 116
% Daily Value *
Total Fat7.77g 10%
Saturated Fat1.398g 7%
Trans Fat ~g
Cholesterol12mg 4%
Sodium238mg 11%
Total Carbohydrate4.75g 2%
Dietary Fiber1.2g 5%
Total Sugars1.6g 4%
Protein7g 15%
Vitamin C14.4mg 16%
Vitamin D0.1ug 1%
Iron0.76mg 5%
Calcium49mg 4%
Potassium232mg 5%
Phosphorus87mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

116 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce contains 116 calories per 100 g serving. This serving contains 7.77g of fat, 4.75g of carbohydrate and 7g of protein. Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce belong to Stir-fry and soy-based sauce mixtures food category.

PorkTofuVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Base Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories116Kcal6%
Total Fat7.77g10%
Fatty acids1.398g7%
Protein7g15%
Carbohydrate4.75g2%
Sugars1.6g4%
Fiber, total dietary1.2g5%
Cholesterol12mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE131ug15%
Vitamin C14.4mg16%
Vitamin D0.1ug1%
Vitamin E1.11mg8%
Vitamin K34ug29%
Thiamin (B1)0.191mg16%
Riboflavin (B2)0.095mg8%
Niacin (B3)1.383mg9%
Vitamin B-60.186mg11%
Folate (B9)25ug7%
Vitamin B-120.11ug5%
Carotene, beta1285ug~%
Carotene, alpha564ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin262ug~%
Choline, total27.1mg5%
Folic acid0ug~%
Folate, food25ug~%
Folate, DFE25ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79.29g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca49mg4%
Iron, Fe0.76mg5%
Potassium, K232mg5%
Magnesium, Mg20mg5%
Phosphorus, P87mg7%
Sodium, Na238mg11%
Zinc, Zn0.7mg7%
Copper, Cu0.074mg9%
Selenium, Se7.8ug15%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.779g~%
Monounsaturated Fat3.002g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.002g~%
SFA 14:00.024g~%
SFA 16:00.959g~%
SFA 18:00.357g~%
MUFA 18:12.875g~%
PUFA 18:22.453g~%
PUFA 18:30.315g~%
PUFA 20:40.006g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.068g~%
PUFA 18:40g~%
MUFA 20:10.05g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%