Pork, vegetables, Hawaiian style
Nutrition Facts and Calories for Pork and vegetables, Hawaiian style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat3.63g | 5% | ||
| Saturated Fat0.984g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium200mg | 9% | ||
| Total Carbohydrate6.9g | 3% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars2.21g | 5% | ||
| Protein7.43g | 15% | ||
| Vitamin C3.7mg | 5% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.64mg | 4% | ||
| Calcium26mg | 2% | ||
| Potassium254mg | 6% | ||
| Phosphorus84mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and vegetables, Hawaiian style?
Pork and vegetables, Hawaiian style contains 89 calories per 100 g serving. This serving contains 3.63g of fat, 6.9g of carbohydrate and 7.43g of protein. Pork and vegetables, Hawaiian style belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 3.63g | 5% |
| Fatty acids | 0.984g | 5% |
| Protein | 7.43g | 15% |
| Carbohydrate | 6.9g | 3% |
| Sugars | 2.21g | 5% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 85ug | 10% |
| Vitamin C | 3.7mg | 5% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.67mg | 5% |
| Vitamin K | 20.8ug | 18% |
| Thiamin (B1) | 0.244mg | 21% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 1.71mg | 11% |
| Vitamin B-6 | 0.228mg | 14% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 845ug | ~% |
| Carotene, alpha | 331ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 130ug | ~% |
| Choline, total | 26.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 254mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 84mg | 7% |
| Sodium, Na | 200mg | 9% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.072mg | 8% |
| Selenium, Se | 8.1ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.957g | ~% |
| Monounsaturated Fat | 1.328g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.028g | ~% |
| SFA 16:0 | 0.654g | ~% |
| SFA 18:0 | 0.271g | ~% |
| MUFA 18:1 | 1.225g | ~% |
| PUFA 18:2 | 0.914g | ~% |
| PUFA 18:3 | 0.026g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.069g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |