Pork, watercress, soy based sauce
Nutrition Facts and Calories for Pork and watercress with soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 190 | ||
% Daily Value * | |||
Total Fat12.68g | 17% | ||
Saturated Fat2.806g | 15% | ||
Trans Fat ~g | |||
Cholesterol39mg | 13% | ||
Sodium341mg | 15% | ||
Total Carbohydrate3.35g | 2% | ||
Dietary Fiber0.5g | 2% | ||
Total Sugars1.05g | 3% | ||
Protein14.88g | 30% | ||
Vitamin C2.6mg | 3% | ||
Vitamin D0.3ug | 2% | ||
Iron0.82mg | 5% | ||
Calcium24mg | 2% | ||
Potassium295mg | 7% | ||
Phosphorus142mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
190 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and watercress with soy-based sauce?
Pork and watercress with soy-based sauce contains 190 calories per 100 g serving. This serving contains 12.68g of fat, 3.35g of carbohydrate and 14.88g of protein. Pork and watercress with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 190Kcal | 10% |
Total Fat | 12.68g | 17% |
Fatty acids | 2.806g | 15% |
Protein | 14.88g | 30% |
Carbohydrate | 3.35g | 2% |
Sugars | 1.05g | 3% |
Fiber, total dietary | 0.5g | 2% |
Cholesterol | 39mg | 13% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 4ug | 1% |
Vitamin C | 2.6mg | 3% |
Vitamin D | 0.3ug | 2% |
Vitamin E | 1.42mg | 10% |
Vitamin K | 22.9ug | 20% |
Thiamin (B1) | 0.507mg | 43% |
Riboflavin (B2) | 0.182mg | 14% |
Niacin (B3) | 3.154mg | 20% |
Vitamin B-6 | 0.332mg | 20% |
Folate (B9) | 8ug | 2% |
Vitamin B-12 | 0.36ug | 15% |
Carotene, beta | 37ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 71ug | ~% |
Choline, total | 51.1mg | 10% |
Folic acid | 0ug | ~% |
Folate, food | 8ug | ~% |
Folate, DFE | 8ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 67.7g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 24mg | 2% |
Iron, Fe | 0.82mg | 5% |
Potassium, K | 295mg | 7% |
Magnesium, Mg | 21mg | 5% |
Phosphorus, P | 142mg | 12% |
Sodium, Na | 341mg | 15% |
Zinc, Zn | 1.35mg | 13% |
Copper, Cu | 0.057mg | 7% |
Selenium, Se | 17.4ug | 32% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 3.594g | ~% |
Monounsaturated Fat | 5.301g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.005g | ~% |
SFA 12:0 | 0.005g | ~% |
SFA 14:0 | 0.064g | ~% |
SFA 16:0 | 1.851g | ~% |
SFA 18:0 | 0.783g | ~% |
MUFA 18:1 | 5g | ~% |
PUFA 18:2 | 3.168g | ~% |
PUFA 18:3 | 0.384g | ~% |
PUFA 20:4 | 0.019g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.179g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.098g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |