Moo Shu pork, without Chinese pancake
Nutrition Facts and Calories for Moo Shu pork, without Chinese pancake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat10.7g | 14% | ||
| Saturated Fat1.952g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol100mg | 34% | ||
| Sodium815mg | 36% | ||
| Total Carbohydrate4.01g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.76g | 4% | ||
| Protein10.41g | 21% | ||
| Vitamin C10mg | 12% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.12mg | 7% | ||
| Calcium43mg | 4% | ||
| Potassium264mg | 6% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
153 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Moo Shu pork, without Chinese pancake?
Moo Shu pork, without Chinese pancake contains 153 calories per 100 g serving. This serving contains 10.7g of fat, 4.01g of carbohydrate and 10.41g of protein. Moo Shu pork, without Chinese pancake belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 153Kcal | 8% |
| Total Fat | 10.7g | 14% |
| Fatty acids | 1.952g | 10% |
| Protein | 10.41g | 21% |
| Carbohydrate | 4.01g | 2% |
| Sugars | 1.76g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 100mg | 34% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 75ug | 9% |
| Vitamin C | 10mg | 12% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 1.59mg | 11% |
| Vitamin K | 34.5ug | 29% |
| Thiamin (B1) | 0.249mg | 21% |
| Riboflavin (B2) | 0.231mg | 18% |
| Niacin (B3) | 2.017mg | 13% |
| Vitamin B-6 | 0.254mg | 15% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 478ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 172ug | ~% |
| Choline, total | 85.3mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 33ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 1.12mg | 7% |
| Potassium, K | 264mg | 6% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 815mg | 36% |
| Zinc, Zn | 1.08mg | 10% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 15.7ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.74g | ~% |
| Monounsaturated Fat | 4.156g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.017g | ~% |
| SFA 16:0 | 1.385g | ~% |
| SFA 18:0 | 0.476g | ~% |
| MUFA 18:1 | 3.999g | ~% |
| PUFA 18:2 | 3.282g | ~% |
| PUFA 18:3 | 0.368g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.088g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.055g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |