Pork egg foo yung

Nutrition Facts and Calories for Pork egg foo yung

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Nutrition Facts
Serving Size 100 grams
Calories 149
% Daily Value *
Total Fat8.25g 11%
Saturated Fat2.506g 13%
Trans Fat ~g
Cholesterol199mg 67%
Sodium325mg 15%
Total Carbohydrate4.78g 2%
Dietary Fiber0.3g 2%
Total Sugars3.06g 7%
Protein13.29g 27%
Vitamin C1.9mg 3%
Vitamin D1.3ug 7%
Iron1.21mg 7%
Calcium35mg 3%
Potassium211mg 5%
Phosphorus153mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

149 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork egg foo yung?

Pork egg foo yung contains 149 calories per 100 g serving. This serving contains 8.25g of fat, 4.78g of carbohydrate and 13.29g of protein. Pork egg foo yung belong to Stir-fry and soy-based sauce mixtures food category.

Pork Egg Foo Yung

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories149Kcal8%
Total Fat8.25g11%
Fatty acids2.506g13%
Protein13.29g27%
Carbohydrate4.78g2%
Sugars3.06g7%
Fiber, total dietary0.3g2%
Cholesterol199mg67%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE83ug10%
Vitamin C1.9mg3%
Vitamin D1.3ug7%
Vitamin E0.78mg6%
Vitamin K23.3ug20%
Thiamin (B1)0.304mg26%
Riboflavin (B2)0.271mg21%
Niacin (B3)1.656mg11%
Vitamin B-60.182mg11%
Folate (B9)29ug8%
Vitamin B-120.57ug24%
Carotene, beta59ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta6ug~%
Lycopene0ug~%
Lutein + zeaxanthin324ug~%
Choline, total150.3mg28%
Folic acid0ug~%
Folate, food29ug~%
Folate, DFE29ug~%
Retinol78ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.15g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca35mg3%
Iron, Fe1.21mg7%
Potassium, K211mg5%
Magnesium, Mg16mg4%
Phosphorus, P153mg13%
Sodium, Na325mg15%
Zinc, Zn1.27mg12%
Copper, Cu0.029mg4%
Selenium, Se22.9ug42%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.543g~%
Monounsaturated Fat3.265g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.003g~%
SFA 12:00.003g~%
SFA 14:00.047g~%
SFA 16:01.717g~%
SFA 18:00.691g~%
MUFA 18:13.012g~%
PUFA 18:21.296g~%
PUFA 18:30.074g~%
PUFA 20:40.011g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.19g~%
PUFA 18:40g~%
MUFA 20:10.033g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%