Egg omelet, scrambled egg, made with oil

Nutrition Facts and Calories for Egg omelet or scrambled egg, made with oil

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Nutrition Facts
Serving Size 100 grams
Calories 192
% Daily Value *
Total Fat15.81g 21%
Saturated Fat3.874g 20%
Trans Fat ~g
Cholesterol383mg 128%
Sodium228mg 10%
Total Carbohydrate0.9g 1%
Dietary Fiber0g 0%
Total Sugars0.19g 1%
Protein11.56g 24%
Vitamin C0mg 0%
Vitamin D2.3ug 12%
Iron1.57mg 9%
Calcium45mg 4%
Potassium123mg 3%
Phosphorus171mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

192 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, made with oil?

Egg omelet or scrambled egg, made with oil contains 192 calories per 100 g serving. This serving contains 15.81g of fat, 0.9g of carbohydrate and 11.56g of protein. Egg omelet or scrambled egg, made with oil belong to Eggs and omelets food category.

Egg OmeletScrambled EggMade With Oil

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories192Kcal10%
Total Fat15.81g21%
Fatty acids3.874g20%
Protein11.56g24%
Carbohydrate0.9g1%
Sugars0.19g1%
Fiber, total dietary0g0%
Cholesterol383mg128%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE168ug19%
Vitamin C0mg0%
Vitamin D2.3ug12%
Vitamin E2.03mg14%
Vitamin K7.4ug7%
Thiamin (B1)0.057mg5%
Riboflavin (B2)0.371mg29%
Niacin (B3)0mg0%
Vitamin B-60.056mg4%
Folate (B9)50ug13%
Vitamin B-120.76ug32%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta12ug~%
Lycopene0ug~%
Lutein + zeaxanthin469ug~%
Choline, total249.8mg46%
Folic acid0ug~%
Folate, food50ug~%
Folate, DFE50ug~%
Retinol167ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.64g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca45mg4%
Iron, Fe1.57mg9%
Potassium, K123mg3%
Magnesium, Mg10mg3%
Phosphorus, P171mg14%
Sodium, Na228mg10%
Zinc, Zn1.16mg11%
Copper, Cu0mg0%
Selenium, Se29ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat4.322g~%
Monounsaturated Fat6.013g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.033g~%
SFA 16:02.807g~%
SFA 18:00.948g~%
MUFA 18:15.68g~%
PUFA 18:23.678g~%
PUFA 18:30.316g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.245g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%