Beef egg foo yung
Nutrition Facts and Calories for Beef egg foo yung
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat8.08g | 11% | ||
| Saturated Fat2.477g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol201mg | 67% | ||
| Sodium321mg | 14% | ||
| Total Carbohydrate4.78g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars3.05g | 7% | ||
| Protein13.82g | 28% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.59mg | 9% | ||
| Calcium32mg | 3% | ||
| Potassium165mg | 4% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
147 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef egg foo yung?
Beef egg foo yung contains 147 calories per 100 g serving. This serving contains 8.08g of fat, 4.78g of carbohydrate and 13.82g of protein. Beef egg foo yung belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 147Kcal | 8% |
| Total Fat | 8.08g | 11% |
| Fatty acids | 2.477g | 13% |
| Protein | 13.82g | 28% |
| Carbohydrate | 4.78g | 2% |
| Sugars | 3.05g | 7% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 201mg | 67% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 83ug | 10% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 24.1ug | 21% |
| Thiamin (B1) | 0.053mg | 5% |
| Riboflavin (B2) | 0.227mg | 18% |
| Niacin (B3) | 1.514mg | 10% |
| Vitamin B-6 | 0.142mg | 9% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 64ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 325ug | ~% |
| Choline, total | 155mg | 29% |
| Folic acid | 0ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 77ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 1.59mg | 9% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 321mg | 14% |
| Zinc, Zn | 1.97mg | 18% |
| Copper, Cu | 0.034mg | 4% |
| Selenium, Se | 22ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.437g | ~% |
| Monounsaturated Fat | 3.133g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.086g | ~% |
| SFA 16:0 | 1.704g | ~% |
| SFA 18:0 | 0.651g | ~% |
| MUFA 18:1 | 2.893g | ~% |
| PUFA 18:2 | 1.183g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.208g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |