Huevos rancheros
Nutrition Facts and Calories for Huevos rancheros
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat6.65g | 9% | ||
| Saturated Fat1.696g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol175mg | 59% | ||
| Sodium418mg | 19% | ||
| Total Carbohydrate8.85g | 4% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars2.26g | 5% | ||
| Protein6.68g | 14% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.08mg | 7% | ||
| Calcium44mg | 4% | ||
| Potassium217mg | 5% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Huevos rancheros?
Huevos rancheros contains 121 calories per 100 g serving. This serving contains 6.65g of fat, 8.85g of carbohydrate and 6.68g of protein. Huevos rancheros belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 121Kcal | 7% |
| Total Fat | 6.65g | 9% |
| Fatty acids | 1.696g | 9% |
| Protein | 6.68g | 14% |
| Carbohydrate | 8.85g | 4% |
| Sugars | 2.26g | 5% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 175mg | 59% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 90ug | 10% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 1.47mg | 10% |
| Vitamin K | 4.6ug | 4% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.194mg | 15% |
| Niacin (B3) | 0.771mg | 5% |
| Vitamin B-6 | 0.145mg | 9% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.37ug | 16% |
| Carotene, beta | 157ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 3445ug | ~% |
| Lutein + zeaxanthin | 330ug | ~% |
| Choline, total | 129.8mg | 24% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 76ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 1.08mg | 7% |
| Potassium, K | 217mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 418mg | 19% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 14.4ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.771g | ~% |
| Monounsaturated Fat | 2.434g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 1.239g | ~% |
| SFA 18:0 | 0.411g | ~% |
| MUFA 18:1 | 2.292g | ~% |
| PUFA 18:2 | 1.518g | ~% |
| PUFA 18:3 | 0.104g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.109g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |