Chicken egg foo yung
Nutrition Facts and Calories for Chicken egg foo yung
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 137 | ||
| % Daily Value * | |||
| Total Fat7.38g | 10% | ||
| Saturated Fat1.99g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol207mg | 69% | ||
| Sodium401mg | 18% | ||
| Total Carbohydrate4.78g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars3.05g | 7% | ||
| Protein12.79g | 26% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.11mg | 7% | ||
| Calcium34mg | 3% | ||
| Potassium172mg | 4% | ||
| Phosphorus149mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
137 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken egg foo yung?
Chicken egg foo yung contains 137 calories per 100 g serving. This serving contains 7.38g of fat, 4.78g of carbohydrate and 12.79g of protein. Chicken egg foo yung belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 137Kcal | 7% |
| Total Fat | 7.38g | 10% |
| Fatty acids | 1.99g | 10% |
| Protein | 12.79g | 26% |
| Carbohydrate | 4.78g | 2% |
| Sugars | 3.05g | 7% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 207mg | 69% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 85ug | 10% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 23.7ug | 20% |
| Thiamin (B1) | 0.053mg | 5% |
| Riboflavin (B2) | 0.232mg | 18% |
| Niacin (B3) | 2.108mg | 14% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.47ug | 20% |
| Carotene, beta | 64ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 325ug | ~% |
| Choline, total | 141.6mg | 26% |
| Folic acid | 0ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 80ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 172mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 149mg | 12% |
| Sodium, Na | 401mg | 18% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.031mg | 4% |
| Selenium, Se | 19.9ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.588g | ~% |
| Monounsaturated Fat | 2.833g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.023g | ~% |
| SFA 16:0 | 1.474g | ~% |
| SFA 18:0 | 0.464g | ~% |
| MUFA 18:1 | 2.57g | ~% |
| PUFA 18:2 | 1.347g | ~% |
| PUFA 18:3 | 0.082g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.228g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |