Lamb, chop

Nutrition Facts and Calories for Lamb, chop

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Nutrition Facts
Serving Size 100 grams
Calories 264
% Daily Value *
Total Fat16.27g 21%
Saturated Fat6.602g 34%
Trans Fat ~g
Cholesterol97mg 33%
Sodium387mg 17%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein27.36g 55%
Vitamin C0mg 0%
Vitamin D0.1ug 1%
Iron1.89mg 11%
Calcium20mg 2%
Potassium349mg 8%
Phosphorus209mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

264 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Lamb, chop?

Lamb, chop contains 264 calories per 100 g serving. This serving contains 16.27g of fat, 0g of carbohydrate and 27.36g of protein. Lamb, chop belong to Lamb, goat, game food category.

LambChop

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories264Kcal14%
Total Fat16.27g21%
Fatty acids6.602g34%
Protein27.36g55%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol97mg33%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0.1ug1%
Vitamin E0.14mg1%
Vitamin K4.3ug4%
Thiamin (B1)0.104mg9%
Riboflavin (B2)0.263mg21%
Niacin (B3)6.92mg44%
Vitamin B-60.144mg9%
Folate (B9)21ug6%
Vitamin B-122.48ug104%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total100.2mg19%
Folic acid0ug~%
Folate, food21ug~%
Folate, DFE21ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water55.83g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca20mg2%
Iron, Fe1.89mg11%
Potassium, K349mg8%
Magnesium, Mg26mg7%
Phosphorus, P209mg17%
Sodium, Na387mg17%
Zinc, Zn3.78mg35%
Copper, Cu0.136mg16%
Selenium, Se29.9ug55%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.151g~%
Monounsaturated Fat6.925g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.04g~%
SFA 12:00.064g~%
SFA 14:00.605g~%
SFA 16:03.398g~%
SFA 18:02.158g~%
MUFA 18:16.319g~%
PUFA 18:20.883g~%
PUFA 18:30.203g~%
PUFA 20:40.064g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.476g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%