Popcorn, microwave, plain

Nutrition Facts and Calories for Popcorn, microwave, plain

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Nutrition Facts
Serving Size 100 grams
Calories 538
% Daily Value *
Total Fat31.07g 40%
Saturated Fat14.79g 74%
Trans Fat ~g
Cholesterol0mg 0%
Sodium763mg 34%
Total Carbohydrate55.99g 21%
Dietary Fiber10.1g 37%
Total Sugars0.3g 1%
Protein8.69g 18%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2mg 12%
Calcium23mg 2%
Potassium431mg 10%
Phosphorus258mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

538 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Popcorn, microwave, plain?

Popcorn, microwave, plain contains 538 calories per 100 g serving. This serving contains 31.07g of fat, 55.99g of carbohydrate and 8.69g of protein. Popcorn, microwave, plain belong to Popcorn food category.

PopcornMicrowavePlain

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories538Kcal27%
Total Fat31.07g40%
Fatty acids14.79g74%
Protein8.69g18%
Carbohydrate55.99g21%
Sugars0.3g1%
Fiber, total dietary10.1g37%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE9ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E2.87mg20%
Vitamin K4.2ug4%
Thiamin (B1)0.042mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.522mg10%
Vitamin B-60.295mg18%
Folate (B9)15ug4%
Vitamin B-120ug0%
Carotene, beta53ug~%
Carotene, alpha5ug~%
Cryptoxanthin, beta100ug~%
Lycopene0ug~%
Lutein + zeaxanthin1070ug~%
Choline, total15.4mg3%
Folic acid0ug~%
Folate, food15ug~%
Folate, DFE15ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water1.04g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca23mg2%
Iron, Fe2mg12%
Potassium, K431mg10%
Magnesium, Mg105mg25%
Phosphorus, P258mg21%
Sodium, Na763mg34%
Zinc, Zn2.25mg21%
Copper, Cu0.201mg23%
Selenium, Se7.1ug13%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.759g~%
Monounsaturated Fat11.39g~%
SFA 4:00.003g~%
SFA 6:00.001g~%
SFA 8:00.015g~%
SFA 10:00.033g~%
SFA 12:00.068g~%
SFA 14:00.304g~%
SFA 16:012.82g~%
SFA 18:01.342g~%
MUFA 18:110.49g~%
PUFA 18:23.664g~%
PUFA 18:30.086g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.043g~%
PUFA 18:40g~%
MUFA 20:10.053g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%