Popcorn, microwave, plain
Nutrition Facts and Calories for Popcorn, microwave, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 538 | ||
| % Daily Value * | |||
| Total Fat31.07g | 40% | ||
| Saturated Fat14.79g | 74% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium763mg | 34% | ||
| Total Carbohydrate55.99g | 21% | ||
| Dietary Fiber10.1g | 37% | ||
| Total Sugars0.3g | 1% | ||
| Protein8.69g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2mg | 12% | ||
| Calcium23mg | 2% | ||
| Potassium431mg | 10% | ||
| Phosphorus258mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
538 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, microwave, plain?
Popcorn, microwave, plain contains 538 calories per 100 g serving. This serving contains 31.07g of fat, 55.99g of carbohydrate and 8.69g of protein. Popcorn, microwave, plain belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 538Kcal | 27% |
| Total Fat | 31.07g | 40% |
| Fatty acids | 14.79g | 74% |
| Protein | 8.69g | 18% |
| Carbohydrate | 55.99g | 21% |
| Sugars | 0.3g | 1% |
| Fiber, total dietary | 10.1g | 37% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.87mg | 20% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 1.522mg | 10% |
| Vitamin B-6 | 0.295mg | 18% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 53ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 100ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1070ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 2mg | 12% |
| Potassium, K | 431mg | 10% |
| Magnesium, Mg | 105mg | 25% |
| Phosphorus, P | 258mg | 21% |
| Sodium, Na | 763mg | 34% |
| Zinc, Zn | 2.25mg | 21% |
| Copper, Cu | 0.201mg | 23% |
| Selenium, Se | 7.1ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.759g | ~% |
| Monounsaturated Fat | 11.39g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.068g | ~% |
| SFA 14:0 | 0.304g | ~% |
| SFA 16:0 | 12.82g | ~% |
| SFA 18:0 | 1.342g | ~% |
| MUFA 18:1 | 10.49g | ~% |
| PUFA 18:2 | 3.664g | ~% |
| PUFA 18:3 | 0.086g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.043g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |