Popcorn, microwave, cheese flavored
Nutrition Facts and Calories for Popcorn, microwave, cheese flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 536 | ||
| % Daily Value * | |||
| Total Fat30.95g | 40% | ||
| Saturated Fat14.73g | 74% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium914mg | 40% | ||
| Total Carbohydrate55.77g | 21% | ||
| Dietary Fiber10.1g | 37% | ||
| Total Sugars0.3g | 1% | ||
| Protein8.65g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.99mg | 12% | ||
| Calcium23mg | 2% | ||
| Potassium429mg | 10% | ||
| Phosphorus257mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
536 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, microwave, cheese flavored?
Popcorn, microwave, cheese flavored contains 536 calories per 100 g serving. This serving contains 30.95g of fat, 55.77g of carbohydrate and 8.65g of protein. Popcorn, microwave, cheese flavored belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 536Kcal | 27% |
| Total Fat | 30.95g | 40% |
| Fatty acids | 14.73g | 74% |
| Protein | 8.65g | 18% |
| Carbohydrate | 55.77g | 21% |
| Sugars | 0.3g | 1% |
| Fiber, total dietary | 10.1g | 37% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.86mg | 20% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 1.516mg | 10% |
| Vitamin B-6 | 0.294mg | 18% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 53ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 100ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1066ug | ~% |
| Choline, total | 15.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 1.99mg | 12% |
| Potassium, K | 429mg | 10% |
| Magnesium, Mg | 105mg | 25% |
| Phosphorus, P | 257mg | 21% |
| Sodium, Na | 914mg | 40% |
| Zinc, Zn | 2.24mg | 21% |
| Copper, Cu | 0.2mg | 23% |
| Selenium, Se | 7.1ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.744g | ~% |
| Monounsaturated Fat | 11.35g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.068g | ~% |
| SFA 14:0 | 0.303g | ~% |
| SFA 16:0 | 12.77g | ~% |
| SFA 18:0 | 1.337g | ~% |
| MUFA 18:1 | 10.45g | ~% |
| PUFA 18:2 | 3.649g | ~% |
| PUFA 18:3 | 0.086g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.043g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |