Popcorn, microwave, low sodium
Nutrition Facts and Calories for Popcorn, microwave, low sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 496 | ||
| % Daily Value * | |||
| Total Fat27.88g | 36% | ||
| Saturated Fat5.01g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate57.64g | 21% | ||
| Dietary Fiber9.9g | 36% | ||
| Total Sugars0.54g | 2% | ||
| Protein8.93g | 18% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.76mg | 16% | ||
| Calcium10mg | 1% | ||
| Potassium223mg | 5% | ||
| Phosphorus248mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
496 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, microwave, low sodium?
Popcorn, microwave, low sodium contains 496 calories per 100 g serving. This serving contains 27.88g of fat, 57.64g of carbohydrate and 8.93g of protein. Popcorn, microwave, low sodium belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 496Kcal | 25% |
| Total Fat | 27.88g | 36% |
| Fatty acids | 5.01g | 26% |
| Protein | 8.93g | 18% |
| Carbohydrate | 57.64g | 21% |
| Sugars | 0.54g | 2% |
| Fiber, total dietary | 9.9g | 36% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.41mg | 17% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.129mg | 11% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 1.538mg | 10% |
| Vitamin B-6 | 0.208mg | 13% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 69ug | ~% |
| Carotene, alpha | 46ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1078ug | ~% |
| Choline, total | 15.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 2.76mg | 16% |
| Potassium, K | 223mg | 5% |
| Magnesium, Mg | 107mg | 26% |
| Phosphorus, P | 248mg | 20% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 2.62mg | 24% |
| Copper, Cu | 0.219mg | 25% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.41g | ~% |
| Monounsaturated Fat | 8.224g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.079g | ~% |
| SFA 16:0 | 3.899g | ~% |
| SFA 18:0 | 1.032g | ~% |
| MUFA 18:1 | 8.165g | ~% |
| PUFA 18:2 | 12.63g | ~% |
| PUFA 18:3 | 0.784g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.06g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |