Popcorn, air-popped, added butter
Nutrition Facts and Calories for Popcorn, air-popped, with added butter
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 430 | ||
| % Daily Value * | |||
| Total Fat15.29g | 20% | ||
| Saturated Fat5.48g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium227mg | 10% | ||
| Total Carbohydrate65.75g | 24% | ||
| Dietary Fiber12.2g | 44% | ||
| Total Sugars0.79g | 2% | ||
| Protein11.02g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron2.7mg | 16% | ||
| Calcium9mg | 1% | ||
| Potassium282mg | 6% | ||
| Phosphorus305mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
430 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, air-popped, with added butter?
Popcorn, air-popped, with added butter contains 430 calories per 100 g serving. This serving contains 15.29g of fat, 65.75g of carbohydrate and 11.02g of protein. Popcorn, air-popped, with added butter belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 430Kcal | 22% |
| Total Fat | 15.29g | 20% |
| Fatty acids | 5.48g | 28% |
| Protein | 11.02g | 23% |
| Carbohydrate | 65.75g | 24% |
| Sugars | 0.79g | 2% |
| Fiber, total dietary | 12.2g | 44% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 127ug | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.34mg | 9% |
| Vitamin K | 7.7ug | 7% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.072mg | 6% |
| Niacin (B3) | 1.95mg | 13% |
| Vitamin B-6 | 0.304mg | 18% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 128ug | ~% |
| Carotene, alpha | 49ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1225ug | ~% |
| Choline, total | 20.3mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 115ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 2.7mg | 16% |
| Potassium, K | 282mg | 6% |
| Magnesium, Mg | 122mg | 30% |
| Phosphorus, P | 305mg | 25% |
| Sodium, Na | 227mg | 10% |
| Zinc, Zn | 2.61mg | 24% |
| Copper, Cu | 0.222mg | 25% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.765g | ~% |
| Monounsaturated Fat | 3.817g | ~% |
| SFA 4:0 | 0.187g | ~% |
| SFA 6:0 | 0.132g | ~% |
| SFA 8:0 | 0.077g | ~% |
| SFA 10:0 | 0.178g | ~% |
| SFA 12:0 | 0.21g | ~% |
| SFA 14:0 | 0.66g | ~% |
| SFA 16:0 | 2.805g | ~% |
| SFA 18:0 | 1.052g | ~% |
| MUFA 18:1 | 3.612g | ~% |
| PUFA 18:2 | 3.537g | ~% |
| PUFA 18:3 | 0.231g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.098g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |