Popcorn, popped in oil, no butter added
Nutrition Facts and Calories for Popcorn, popped in oil, no butter added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 498 | ||
| % Daily Value * | |||
| Total Fat27.99g | 36% | ||
| Saturated Fat5.03g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium157mg | 7% | ||
| Total Carbohydrate57.87g | 22% | ||
| Dietary Fiber10g | 36% | ||
| Total Sugars0.54g | 2% | ||
| Protein8.96g | 18% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.77mg | 16% | ||
| Calcium10mg | 1% | ||
| Potassium224mg | 5% | ||
| Phosphorus249mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
498 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, popped in oil, no butter added?
Popcorn, popped in oil, no butter added contains 498 calories per 100 g serving. This serving contains 27.99g of fat, 57.87g of carbohydrate and 8.96g of protein. Popcorn, popped in oil, no butter added belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 498Kcal | 25% |
| Total Fat | 27.99g | 36% |
| Fatty acids | 5.03g | 26% |
| Protein | 8.96g | 18% |
| Carbohydrate | 57.87g | 22% |
| Sugars | 0.54g | 2% |
| Fiber, total dietary | 10g | 36% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.42mg | 17% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.129mg | 11% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 1.544mg | 10% |
| Vitamin B-6 | 0.209mg | 13% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 70ug | ~% |
| Carotene, alpha | 46ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1083ug | ~% |
| Choline, total | 15.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 2.77mg | 16% |
| Potassium, K | 224mg | 5% |
| Magnesium, Mg | 108mg | 26% |
| Phosphorus, P | 249mg | 20% |
| Sodium, Na | 157mg | 7% |
| Zinc, Zn | 2.63mg | 24% |
| Copper, Cu | 0.22mg | 25% |
| Selenium, Se | 7.3ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.47g | ~% |
| Monounsaturated Fat | 8.257g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.08g | ~% |
| SFA 16:0 | 3.914g | ~% |
| SFA 18:0 | 1.036g | ~% |
| MUFA 18:1 | 8.197g | ~% |
| PUFA 18:2 | 12.68g | ~% |
| PUFA 18:3 | 0.787g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.06g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |