Popcorn, air-popped, no butter added
Nutrition Facts and Calories for Popcorn, air-popped, no butter added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 385 | ||
| % Daily Value * | |||
| Total Fat4.52g | 6% | ||
| Saturated Fat0.634g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium162mg | 8% | ||
| Total Carbohydrate77.47g | 29% | ||
| Dietary Fiber14.4g | 52% | ||
| Total Sugars0.87g | 2% | ||
| Protein12.89g | 26% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.18mg | 18% | ||
| Calcium7mg | 1% | ||
| Potassium328mg | 7% | ||
| Phosphorus357mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
385 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, air-popped, no butter added?
Popcorn, air-popped, no butter added contains 385 calories per 100 g serving. This serving contains 4.52g of fat, 77.47g of carbohydrate and 12.89g of protein. Popcorn, air-popped, no butter added belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 385Kcal | 20% |
| Total Fat | 4.52g | 6% |
| Fatty acids | 0.634g | 4% |
| Protein | 12.89g | 26% |
| Carbohydrate | 77.47g | 29% |
| Sugars | 0.87g | 2% |
| Fiber, total dietary | 14.4g | 52% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.104mg | 9% |
| Riboflavin (B2) | 0.083mg | 7% |
| Niacin (B3) | 2.299mg | 15% |
| Vitamin B-6 | 0.156mg | 10% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 89ug | ~% |
| Carotene, alpha | 58ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1444ug | ~% |
| Choline, total | 21.1mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 3.18mg | 18% |
| Potassium, K | 328mg | 7% |
| Magnesium, Mg | 143mg | 35% |
| Phosphorus, P | 357mg | 29% |
| Sodium, Na | 162mg | 8% |
| Zinc, Zn | 3.07mg | 28% |
| Copper, Cu | 0.261mg | 29% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.309g | ~% |
| Monounsaturated Fat | 0.946g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.534g | ~% |
| SFA 18:0 | 0.076g | ~% |
| MUFA 18:1 | 0.927g | ~% |
| PUFA 18:2 | 2.254g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |