Popcorn, microwave, plain, light
Nutrition Facts and Calories for Popcorn, microwave, plain, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 421 | ||
| % Daily Value * | |||
| Total Fat9.43g | 13% | ||
| Saturated Fat1.405g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium894mg | 39% | ||
| Total Carbohydrate71.5g | 26% | ||
| Dietary Fiber14.1g | 51% | ||
| Total Sugars0.91g | 2% | ||
| Protein12.51g | 26% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.26mg | 13% | ||
| Calcium11mg | 1% | ||
| Potassium239mg | 6% | ||
| Phosphorus262mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
421 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, microwave, plain, light?
Popcorn, microwave, plain, light contains 421 calories per 100 g serving. This serving contains 9.43g of fat, 71.5g of carbohydrate and 12.51g of protein. Popcorn, microwave, plain, light belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 421Kcal | 22% |
| Total Fat | 9.43g | 13% |
| Fatty acids | 1.405g | 8% |
| Protein | 12.51g | 26% |
| Carbohydrate | 71.5g | 26% |
| Sugars | 0.91g | 2% |
| Fiber, total dietary | 14.1g | 51% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.348mg | 29% |
| Riboflavin (B2) | 0.109mg | 9% |
| Niacin (B3) | 2.056mg | 13% |
| Vitamin B-6 | 0.169mg | 10% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 107ug | ~% |
| Carotene, alpha | 70ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1750ug | ~% |
| Choline, total | 16.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 2.26mg | 13% |
| Potassium, K | 239mg | 6% |
| Magnesium, Mg | 150mg | 36% |
| Phosphorus, P | 262mg | 21% |
| Sodium, Na | 894mg | 39% |
| Zinc, Zn | 3.8mg | 35% |
| Copper, Cu | 0.541mg | 61% |
| Selenium, Se | 8.5ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.547g | ~% |
| Monounsaturated Fat | 4.057g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.925g | ~% |
| SFA 18:0 | 0.472g | ~% |
| MUFA 18:1 | 4.009g | ~% |
| PUFA 18:2 | 3.292g | ~% |
| PUFA 18:3 | 0.245g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.038g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |