Popcorn, microwave, plain, light

Nutrition Facts and Calories for Popcorn, microwave, plain, light

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Nutrition Facts
Serving Size 100 grams
Calories 421
% Daily Value *
Total Fat9.43g 13%
Saturated Fat1.405g 8%
Trans Fat ~g
Cholesterol0mg 0%
Sodium894mg 39%
Total Carbohydrate71.5g 26%
Dietary Fiber14.1g 51%
Total Sugars0.91g 2%
Protein12.51g 26%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.26mg 13%
Calcium11mg 1%
Potassium239mg 6%
Phosphorus262mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

421 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Popcorn, microwave, plain, light?

Popcorn, microwave, plain, light contains 421 calories per 100 g serving. This serving contains 9.43g of fat, 71.5g of carbohydrate and 12.51g of protein. Popcorn, microwave, plain, light belong to Popcorn food category.

PopcornMicrowavePlainLight

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories421Kcal22%
Total Fat9.43g13%
Fatty acids1.405g8%
Protein12.51g26%
Carbohydrate71.5g26%
Sugars0.91g2%
Fiber, total dietary14.1g51%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE12ug2%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.5mg4%
Vitamin K1.5ug2%
Thiamin (B1)0.348mg29%
Riboflavin (B2)0.109mg9%
Niacin (B3)2.056mg13%
Vitamin B-60.169mg10%
Folate (B9)17ug5%
Vitamin B-120ug0%
Carotene, beta107ug~%
Carotene, alpha70ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1750ug~%
Choline, total16.4mg3%
Folic acid0ug~%
Folate, food17ug~%
Folate, DFE17ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water2.78g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca11mg1%
Iron, Fe2.26mg13%
Potassium, K239mg6%
Magnesium, Mg150mg36%
Phosphorus, P262mg21%
Sodium, Na894mg39%
Zinc, Zn3.8mg35%
Copper, Cu0.541mg61%
Selenium, Se8.5ug16%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.547g~%
Monounsaturated Fat4.057g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.01g~%
SFA 16:00.925g~%
SFA 18:00.472g~%
MUFA 18:14.009g~%
PUFA 18:23.292g~%
PUFA 18:30.245g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.038g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%