Pizza, cheese, whole wheat thick crust
Nutrition Facts and Calories for Pizza, cheese, whole wheat thick crust
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat10.4g | 14% | ||
| Saturated Fat3.45g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium548mg | 24% | ||
| Total Carbohydrate32.96g | 12% | ||
| Dietary Fiber3.9g | 14% | ||
| Total Sugars3.75g | 8% | ||
| Protein11.4g | 23% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.73mg | 16% | ||
| Calcium212mg | 17% | ||
| Potassium203mg | 5% | ||
| Phosphorus228mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pizza, cheese, whole wheat thick crust?
Pizza, cheese, whole wheat thick crust contains 265 calories per 100 g serving. This serving contains 10.4g of fat, 32.96g of carbohydrate and 11.4g of protein. Pizza, cheese, whole wheat thick crust belong to Pizza food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 265Kcal | 14% |
| Total Fat | 10.4g | 14% |
| Fatty acids | 3.45g | 18% |
| Protein | 11.4g | 23% |
| Carbohydrate | 32.96g | 12% |
| Sugars | 3.75g | 8% |
| Fiber, total dietary | 3.9g | 14% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 46ug | 6% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.53mg | 11% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.295mg | 25% |
| Riboflavin (B2) | 0.298mg | 23% |
| Niacin (B3) | 3.874mg | 25% |
| Vitamin B-6 | 0.171mg | 11% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 49ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1588ug | ~% |
| Lutein + zeaxanthin | 63ug | ~% |
| Choline, total | 16.4mg | 3% |
| Folic acid | 37ug | ~% |
| Folate, food | 59ug | ~% |
| Folate, DFE | 87ug | ~% |
| Retinol | 42ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 212mg | 17% |
| Iron, Fe | 2.73mg | 16% |
| Potassium, K | 203mg | 5% |
| Magnesium, Mg | 58mg | 14% |
| Phosphorus, P | 228mg | 19% |
| Sodium, Na | 548mg | 24% |
| Zinc, Zn | 1.65mg | 15% |
| Copper, Cu | 0.144mg | 16% |
| Selenium, Se | 20ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.485g | ~% |
| Monounsaturated Fat | 4.183g | ~% |
| SFA 4:0 | 0.087g | ~% |
| SFA 6:0 | 0.07g | ~% |
| SFA 8:0 | 0.045g | ~% |
| SFA 10:0 | 0.108g | ~% |
| SFA 12:0 | 0.123g | ~% |
| SFA 14:0 | 0.397g | ~% |
| SFA 16:0 | 1.864g | ~% |
| SFA 18:0 | 0.635g | ~% |
| MUFA 18:1 | 4.103g | ~% |
| PUFA 18:2 | 1.357g | ~% |
| PUFA 18:3 | 0.14g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.118g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |