Pizza, cheese, vegetables, whole wheat thin crust

Nutrition Facts and Calories for Pizza, cheese and vegetables, whole wheat thin crust

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Nutrition Facts
Serving Size 100 grams
Calories 226
% Daily Value *
Total Fat10.64g 14%
Saturated Fat3.521g 18%
Trans Fat ~g
Cholesterol14mg 5%
Sodium483mg 21%
Total Carbohydrate24.39g 9%
Dietary Fiber3.1g 12%
Total Sugars3.4g 7%
Protein9.61g 20%
Vitamin C5.1mg 6%
Vitamin D0.1ug 1%
Iron2.38mg 14%
Calcium200mg 16%
Potassium184mg 4%
Phosphorus199mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

226 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pizza, cheese and vegetables, whole wheat thin crust?

Pizza, cheese and vegetables, whole wheat thin crust contains 226 calories per 100 g serving. This serving contains 10.64g of fat, 24.39g of carbohydrate and 9.61g of protein. Pizza, cheese and vegetables, whole wheat thin crust belong to Pizza food category.

PizzaCheeseVegetablesWhole Wheat Thin Crust

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories226Kcal12%
Total Fat10.64g14%
Fatty acids3.521g18%
Protein9.61g20%
Carbohydrate24.39g9%
Sugars3.4g7%
Fiber, total dietary3.1g12%
Cholesterol14mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE49ug6%
Vitamin C5.1mg6%
Vitamin D0.1ug1%
Vitamin E1.6mg11%
Vitamin K5.1ug5%
Thiamin (B1)0.207mg18%
Riboflavin (B2)0.233mg18%
Niacin (B3)2.847mg18%
Vitamin B-60.155mg10%
Folate (B9)45ug12%
Vitamin B-120.19ug8%
Carotene, beta81ug~%
Carotene, alpha2ug~%
Cryptoxanthin, beta1ug~%
Lycopene1601ug~%
Lutein + zeaxanthin114ug~%
Choline, total14.2mg3%
Folic acid25ug~%
Folate, food44ug~%
Folate, DFE63ug~%
Retinol43ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water53.11g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca200mg16%
Iron, Fe2.38mg14%
Potassium, K184mg4%
Magnesium, Mg45mg11%
Phosphorus, P199mg16%
Sodium, Na483mg21%
Zinc, Zn1.43mg13%
Copper, Cu0.131mg15%
Selenium, Se15.7ug29%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.261g~%
Monounsaturated Fat4.629g~%
SFA 4:00.086g~%
SFA 6:00.07g~%
SFA 8:00.045g~%
SFA 10:00.108g~%
SFA 12:00.123g~%
SFA 14:00.4g~%
SFA 16:01.926g~%
SFA 18:00.628g~%
MUFA 18:14.54g~%
PUFA 18:21.161g~%
PUFA 18:30.113g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.128g~%
PUFA 18:40g~%
MUFA 20:10.026g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%