Calzone, with cheese, meatless
Nutrition Facts and Calories for Calzone, with cheese, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 389 | ||
| % Daily Value * | |||
| Total Fat22.51g | 29% | ||
| Saturated Fat9.561g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium672mg | 30% | ||
| Total Carbohydrate29.49g | 11% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars0.36g | 1% | ||
| Protein17.59g | 36% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron2.12mg | 12% | ||
| Calcium390mg | 30% | ||
| Potassium135mg | 3% | ||
| Phosphorus313mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
389 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Calzone, with cheese, meatless?
Calzone, with cheese, meatless contains 389 calories per 100 g serving. This serving contains 22.51g of fat, 29.49g of carbohydrate and 17.59g of protein. Calzone, with cheese, meatless belong to Pizza food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 389Kcal | 20% |
| Total Fat | 22.51g | 29% |
| Fatty acids | 9.561g | 48% |
| Protein | 17.59g | 36% |
| Carbohydrate | 29.49g | 11% |
| Sugars | 0.36g | 1% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 187ug | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.28mg | 9% |
| Vitamin K | 9.2ug | 8% |
| Thiamin (B1) | 0.384mg | 32% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 2.539mg | 16% |
| Vitamin B-6 | 0.072mg | 5% |
| Folate (B9) | 69ug | 18% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 37ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 20.6mg | 4% |
| Folic acid | 31ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 91ug | ~% |
| Retinol | 183ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 27.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 390mg | 30% |
| Iron, Fe | 2.12mg | 12% |
| Potassium, K | 135mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 313mg | 26% |
| Sodium, Na | 672mg | 30% |
| Zinc, Zn | 2.32mg | 22% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 22.2ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.16g | ~% |
| Monounsaturated Fat | 6.745g | ~% |
| SFA 4:0 | 0.288g | ~% |
| SFA 6:0 | 0.22g | ~% |
| SFA 8:0 | 0.145g | ~% |
| SFA 10:0 | 0.345g | ~% |
| SFA 12:0 | 0.385g | ~% |
| SFA 14:0 | 1.311g | ~% |
| SFA 16:0 | 4.688g | ~% |
| SFA 18:0 | 1.883g | ~% |
| MUFA 18:1 | 6.601g | ~% |
| PUFA 18:2 | 2.879g | ~% |
| PUFA 18:3 | 0.306g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.286g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |