Pizza rolls
Nutrition Facts and Calories for Pizza rolls
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 345 | ||
| % Daily Value * | |||
| Total Fat10.5g | 14% | ||
| Saturated Fat2.625g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium631mg | 28% | ||
| Total Carbohydrate53.39g | 20% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars3.94g | 8% | ||
| Protein9.19g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.9mg | 11% | ||
| Calcium132mg | 11% | ||
| Potassium317mg | 7% | ||
| Phosphorus144mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
345 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pizza rolls?
Pizza rolls contains 345 calories per 100 g serving. This serving contains 10.5g of fat, 53.39g of carbohydrate and 9.19g of protein. Pizza rolls belong to Pizza food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 345Kcal | 18% |
| Total Fat | 10.5g | 14% |
| Fatty acids | 2.625g | 14% |
| Protein | 9.19g | 19% |
| Carbohydrate | 53.39g | 20% |
| Sugars | 3.94g | 8% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 63ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.67mg | 12% |
| Vitamin K | 4.8ug | 4% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.201mg | 16% |
| Niacin (B3) | 1.966mg | 13% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.27ug | 12% |
| Carotene, beta | 198ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 6186ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 13.5mg | 3% |
| Folic acid | 26ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 24.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 132mg | 11% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 317mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 144mg | 12% |
| Sodium, Na | 631mg | 28% |
| Zinc, Zn | 0.77mg | 8% |
| Copper, Cu | 0.138mg | 16% |
| Selenium, Se | 12.7ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.003g | ~% |
| Monounsaturated Fat | 4.052g | ~% |
| SFA 4:0 | 0.053g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.026g | ~% |
| SFA 12:0 | 0.021g | ~% |
| SFA 14:0 | 0.177g | ~% |
| SFA 16:0 | 1.553g | ~% |
| SFA 18:0 | 0.714g | ~% |
| MUFA 18:1 | 3.956g | ~% |
| PUFA 18:2 | 2.785g | ~% |
| PUFA 18:3 | 0.211g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.069g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |