Calzone, meat, cheese

Nutrition Facts and Calories for Calzone, with meat and cheese

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 343
% Daily Value *
Total Fat17.69g 23%
Saturated Fat5.727g 29%
Trans Fat ~g
Cholesterol46mg 16%
Sodium434mg 19%
Total Carbohydrate31.31g 12%
Dietary Fiber1.4g 5%
Total Sugars0.59g 2%
Protein14.84g 30%
Vitamin C0mg 0%
Vitamin D0.3ug 2%
Iron2.64mg 15%
Calcium177mg 14%
Potassium169mg 4%
Phosphorus209mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

343 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Calzone, with meat and cheese?

Calzone, with meat and cheese contains 343 calories per 100 g serving. This serving contains 17.69g of fat, 31.31g of carbohydrate and 14.84g of protein. Calzone, with meat and cheese belong to Pizza food category.

CalzoneMeatCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories343Kcal18%
Total Fat17.69g23%
Fatty acids5.727g29%
Protein14.84g30%
Carbohydrate31.31g12%
Sugars0.59g2%
Fiber, total dietary1.4g5%
Cholesterol46mg16%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE113ug13%
Vitamin C0mg0%
Vitamin D0.3ug2%
Vitamin E1.3mg9%
Vitamin K9.8ug9%
Thiamin (B1)0.491mg41%
Riboflavin (B2)0.357mg28%
Niacin (B3)3.859mg25%
Vitamin B-60.124mg8%
Folate (B9)87ug22%
Vitamin B-120.53ug23%
Carotene, beta42ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin25ug~%
Choline, total30.5mg6%
Folic acid36ug~%
Folate, food51ug~%
Folate, DFE112ug~%
Retinol109ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water34.14g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca177mg14%
Iron, Fe2.64mg15%
Potassium, K169mg4%
Magnesium, Mg22mg6%
Phosphorus, P209mg17%
Sodium, Na434mg19%
Zinc, Zn2mg19%
Copper, Cu0.091mg11%
Selenium, Se18ug33%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.606g~%
Monounsaturated Fat6.759g~%
SFA 4:00.11g~%
SFA 6:00.067g~%
SFA 8:00.048g~%
SFA 10:00.113g~%
SFA 12:00.119g~%
SFA 14:00.525g~%
SFA 16:03.05g~%
SFA 18:01.51g~%
MUFA 18:16.309g~%
PUFA 18:23.238g~%
PUFA 18:30.321g~%
PUFA 20:40.02g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.255g~%
PUFA 18:40g~%
MUFA 20:10.065g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.004g~%