Calzone, meat, cheese
Nutrition Facts and Calories for Calzone, with meat and cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 343 | ||
| % Daily Value * | |||
| Total Fat17.69g | 23% | ||
| Saturated Fat5.727g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol46mg | 16% | ||
| Sodium434mg | 19% | ||
| Total Carbohydrate31.31g | 12% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars0.59g | 2% | ||
| Protein14.84g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron2.64mg | 15% | ||
| Calcium177mg | 14% | ||
| Potassium169mg | 4% | ||
| Phosphorus209mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
343 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Calzone, with meat and cheese?
Calzone, with meat and cheese contains 343 calories per 100 g serving. This serving contains 17.69g of fat, 31.31g of carbohydrate and 14.84g of protein. Calzone, with meat and cheese belong to Pizza food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 343Kcal | 18% |
| Total Fat | 17.69g | 23% |
| Fatty acids | 5.727g | 29% |
| Protein | 14.84g | 30% |
| Carbohydrate | 31.31g | 12% |
| Sugars | 0.59g | 2% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 46mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 113ug | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 9.8ug | 9% |
| Thiamin (B1) | 0.491mg | 41% |
| Riboflavin (B2) | 0.357mg | 28% |
| Niacin (B3) | 3.859mg | 25% |
| Vitamin B-6 | 0.124mg | 8% |
| Folate (B9) | 87ug | 22% |
| Vitamin B-12 | 0.53ug | 23% |
| Carotene, beta | 42ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 30.5mg | 6% |
| Folic acid | 36ug | ~% |
| Folate, food | 51ug | ~% |
| Folate, DFE | 112ug | ~% |
| Retinol | 109ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 177mg | 14% |
| Iron, Fe | 2.64mg | 15% |
| Potassium, K | 169mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 209mg | 17% |
| Sodium, Na | 434mg | 19% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 18ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.606g | ~% |
| Monounsaturated Fat | 6.759g | ~% |
| SFA 4:0 | 0.11g | ~% |
| SFA 6:0 | 0.067g | ~% |
| SFA 8:0 | 0.048g | ~% |
| SFA 10:0 | 0.113g | ~% |
| SFA 12:0 | 0.119g | ~% |
| SFA 14:0 | 0.525g | ~% |
| SFA 16:0 | 3.05g | ~% |
| SFA 18:0 | 1.51g | ~% |
| MUFA 18:1 | 6.309g | ~% |
| PUFA 18:2 | 3.238g | ~% |
| PUFA 18:3 | 0.321g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.255g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.065g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |