Pizza, cheese, vegetables, whole wheat thick crust

Nutrition Facts and Calories for Pizza, cheese and vegetables, whole wheat thick crust

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Nutrition Facts
Serving Size 100 grams
Calories 231
% Daily Value *
Total Fat9.29g 12%
Saturated Fat3.005g 16%
Trans Fat ~g
Cholesterol11mg 4%
Sodium498mg 22%
Total Carbohydrate28.74g 11%
Dietary Fiber3.5g 13%
Total Sugars3.56g 8%
Protein9.67g 20%
Vitamin C4.2mg 5%
Vitamin D0.1ug 1%
Iron2.67mg 15%
Calcium183mg 15%
Potassium188mg 4%
Phosphorus193mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

231 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pizza, cheese and vegetables, whole wheat thick crust?

Pizza, cheese and vegetables, whole wheat thick crust contains 231 calories per 100 g serving. This serving contains 9.29g of fat, 28.74g of carbohydrate and 9.67g of protein. Pizza, cheese and vegetables, whole wheat thick crust belong to Pizza food category.

PizzaCheeseVegetablesWhole Wheat Thick Crust

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories231Kcal12%
Total Fat9.29g12%
Fatty acids3.005g16%
Protein9.67g20%
Carbohydrate28.74g11%
Sugars3.56g8%
Fiber, total dietary3.5g13%
Cholesterol11mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE41ug5%
Vitamin C4.2mg5%
Vitamin D0.1ug1%
Vitamin E1.39mg10%
Vitamin K4.7ug4%
Thiamin (B1)0.251mg21%
Riboflavin (B2)0.251mg20%
Niacin (B3)3.266mg21%
Vitamin B-60.163mg10%
Folate (B9)53ug14%
Vitamin B-120.16ug7%
Carotene, beta67ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta0ug~%
Lycopene1323ug~%
Lutein + zeaxanthin105ug~%
Choline, total15.1mg3%
Folic acid31ug~%
Folate, food51ug~%
Folate, DFE74ug~%
Retinol35ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water50.02g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca183mg15%
Iron, Fe2.67mg15%
Potassium, K188mg4%
Magnesium, Mg50mg12%
Phosphorus, P193mg16%
Sodium, Na498mg22%
Zinc, Zn1.41mg13%
Copper, Cu0.141mg16%
Selenium, Se16.8ug31%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.282g~%
Monounsaturated Fat3.913g~%
SFA 4:00.072g~%
SFA 6:00.058g~%
SFA 8:00.037g~%
SFA 10:00.09g~%
SFA 12:00.102g~%
SFA 14:00.331g~%
SFA 16:01.652g~%
SFA 18:00.547g~%
MUFA 18:13.836g~%
PUFA 18:21.175g~%
PUFA 18:30.117g~%
PUFA 20:40.006g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.107g~%
PUFA 18:40g~%
MUFA 20:10.023g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%