Pie, NFS
Nutrition Facts and Calories for Pie, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat15.28g | 20% | ||
| Saturated Fat5.34g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium217mg | 10% | ||
| Total Carbohydrate37.55g | 14% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars15.92g | 32% | ||
| Protein2.7g | 6% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.23mg | 7% | ||
| Calcium11mg | 1% | ||
| Potassium80mg | 2% | ||
| Phosphorus36mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
296 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie, NFS?
Pie, NFS contains 296 calories per 100 g serving. This serving contains 15.28g of fat, 37.55g of carbohydrate and 2.7g of protein. Pie, NFS belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 296Kcal | 15% |
| Total Fat | 15.28g | 20% |
| Fatty acids | 5.34g | 27% |
| Protein | 2.7g | 6% |
| Carbohydrate | 37.55g | 14% |
| Sugars | 15.92g | 32% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 40ug | 5% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.65mg | 5% |
| Vitamin K | 5.5ug | 5% |
| Thiamin (B1) | 0.132mg | 12% |
| Riboflavin (B2) | 0.078mg | 6% |
| Niacin (B3) | 1.418mg | 9% |
| Vitamin B-6 | 0.086mg | 6% |
| Folate (B9) | 29ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 23ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 7.1mg | 2% |
| Folic acid | 20ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 80mg | 2% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 36mg | 3% |
| Sodium, Na | 217mg | 10% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 2.9ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.028g | ~% |
| Monounsaturated Fat | 6.417g | ~% |
| SFA 4:0 | 0.061g | ~% |
| SFA 6:0 | 0.043g | ~% |
| SFA 8:0 | 0.025g | ~% |
| SFA 10:0 | 0.059g | ~% |
| SFA 12:0 | 0.069g | ~% |
| SFA 14:0 | 0.325g | ~% |
| SFA 16:0 | 2.927g | ~% |
| SFA 18:0 | 1.7g | ~% |
| MUFA 18:1 | 6.129g | ~% |
| PUFA 18:2 | 1.869g | ~% |
| PUFA 18:3 | 0.117g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.195g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.07g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |